WHEAT THINS, SWEET CINNAMON vs. WHEATBERRY PUMPKIN SEEDS & SWEET CORN CLUSTERS,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
WHEATBERRY PUMPKIN SEEDS & SWEET CORN CLUSTERS,… has the most protein of the foods compared, at 10.7 g per 100g.
| Nutrient | WHEAT THINS, SWEET CINNAMON | WHEATBERRY PUMPKIN SEEDS & SWEET CORN… |
|---|---|---|
| Protein | 6.9 G | 10.7 G |
| Total lipid (fat) | 17.2 G | 17.9 G |
| Carbohydrate, by difference | 72.4 G | 67.9 G |
| Energy | 483 KCAL | 464 KCAL |
| Total Sugars | 17.2 G | 10.7 G |
| Fiber, total dietary | 6.9 G | 7.1 G |
| Calcium, Ca | 69 MG | 36 MG |
| Iron, Fe | 2.5 MG | 3.9 MG |
| Potassium, K | 190 MG | 536 MG |
| Sodium, Na | 310 MG | 643 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 3.5 G | 1.8 G |
| Vitamin D (D2 + D3), International Units | - | 0 IU |
| Sugars, added | - | 7.1 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.