Whole Grain Cinnamon Glazed French Toast, 110/2.9… vs. Whole Grain French Toast Sticks, 3-Scored,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Whole Grain French Toast Sticks, 3-Scored,… has the most protein of the foods compared, at 10.7 g per 100g.
| Nutrient | Whole Grain Cinnamon Glazed French… | Whole Grain French Toast Sticks,… |
|---|---|---|
| Protein | 9.8 G | 10.7 G |
| Total lipid (fat) | 8.6 G | 5.3 G |
| Carbohydrate, by difference | 34.5 G | 33.3 G |
| Energy | 259 KCAL | 227 KCAL |
| Total Sugars | 9.8 G | 6.7 G |
| Fiber, total dietary | 2.5 G | 2.7 G |
| Calcium, Ca | 64 MG | 67 MG |
| Iron, Fe | 2.5 MG | 2.7 MG |
| Potassium, K | 71 MG | 80 MG |
| Sodium, Na | 369 MG | 400 MG |
| Vitamin D (D2 + D3), International Units | 49 IU | - |
| Sugars, added | 9.9 G | 5.3 G |
| Cholesterol | 129 MG | 147 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 3.1 G | 1.3 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.