WHOLE WHEAT INSTA-BAKE BAKING MIX vs. WHOLE WHEAT MUFFIN MIX
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
WHOLE WHEAT MUFFIN MIX has the most protein of the foods compared, at 11.1 g per 100g.
| Nutrient | WHOLE WHEAT INSTA-BAKE BAKING MIX | WHOLE WHEAT MUFFIN MIX |
|---|---|---|
| Protein | 10 G | 11.1 G |
| Total lipid (fat) | 1.3 G | 2.8 G |
| Carbohydrate, by difference | 75 G | 75 G |
| Energy | 325 KCAL | 361 KCAL |
| Total Sugars | 2.5 G | 13.9 G |
| Fiber, total dietary | 7.5 G | 8.3 G |
| Calcium, Ca | 62 MG | 56 MG |
| Iron, Fe | 2.5 MG | 4 MG |
| Potassium, K | 300 MG | - |
| Sodium, Na | 925 MG | 653 MG |
| Cholesterol | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.