Hodgson Mill · Cake, Cookie and Cupcake Mixes
Whole Wheat Muffin Mix
A 1/4 cup (36g) serving of Whole Wheat Muffin Mix by Hodgson Mill has 130 calories, 5g of sugars and 240mg of sodium, as submitted by Hodgson Mill Inc to USDA (FoodData Central 1861047, record updated Mar 11, 2018).
Values for the declared serving and per 100 g. FoodData Central 1861047, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Hodgson Mill Inc submitted to USDA, for the declared 36g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 071518008024
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 23% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 62% of them.
Where the calories come from: 81% carbohydrate, 7% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 13.9 g | 40 g | 23% |
| Sodium | 653 mg | 536 mg | 62% |
| Protein | 11.1 g | 5.3 g | 89% |
| Calories | 361 | 379 | 31% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other muffin in this aisle
181 of the 3,243 cake, cookie and cupcake mixes products are named muffin. Per 100 g their median is 394 calories, 596 mg of sodium and 5.6 g of protein; 116 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Double Dark Chocolate Power Cup Muffin KODIAK CAKES | 522 mg | 433 |
| Vanilla Pancake & Muffin Mix FEARLESS KETO | 520 mg | 520 |
| Strawberry Muffin Mix VALU TIME | 513 mg | 410 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "muffin", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN STONE-GROUND WHOLE WHEAT FLOUR, BROWN SUGAR, MOLASSES (SOY LECITHIN), WHEAT STARCH, LEAVENING (GDL, BAKING SODA), SALT.
The statement lists 6 ingredients at the top level, beginning with Whole Grain Stone-ground Whole Wheat Flour, Brown Sugar, Molasses (soy Lecithin). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 11, 2018), not the label on the shelf today.
Source: the ingredient statement Hodgson Mill Inc submitted to USDA (FoodData Central 1861047).
More Hodgson Mill cake, cookie and cupcake mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Hodgson Mill, Blueberry Muffin Mix, Whole Wheat | 361 | 8.33 g | 611 mg |
| Hodgson Mill, Cornbread and Muffin Mix | 361 | 13.89 g | 944 mg |
| Cookie Mix | 357 | 46.43 g | 393 mg |
| Brownie Mix | 357 | 46.43 g | 379 mg |
| Chocolate Cake Mix | 356 | 37.21 g | 458 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Hodgson Mill Whole Wheat Muffin Mix?
130 per 1/4 cup (36g) serving, and 361 per 100 g.
How much sodium is in Hodgson Mill Whole Wheat Muffin Mix?
240mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Hodgson Mill Inc submitted to USDA, last updated Mar 11, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov