WHOLEY, TENDER, SEA SCALLOPS vs. WILD CAUGHT CLEANED CALAMARI
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
WHOLEY, TENDER, SEA SCALLOPS has the most protein of the foods compared, at 16.8 g per 100g.
| Nutrient | WHOLEY, TENDER, SEA SCALLOPS | WILD CAUGHT CLEANED CALAMARI |
|---|---|---|
| Protein | 16.8 G | 11.5 G |
| Total lipid (fat) | 0.88 G | 0.88 G |
| Carbohydrate, by difference | 2.6 G | 0.88 G |
| Energy | 88 KCAL | 40 KCAL |
| Total Sugars | 0 G | 0 G |
| Fiber, total dietary | 0 G | 0 G |
| Calcium, Ca | 18 MG | 9 MG |
| Iron, Fe | 0.32 MG | 0 MG |
| Sodium, Na | 159 MG | 619 MG |
| Cholesterol | 31 MG | 212 MG |
| Fatty acids, total trans | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.