Winged bean leaves, raw vs. Corn, sweet, white, canned, cream style, regular… vs. Lotus root, raw
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Winged bean leaves, raw has the most protein of the foods compared, at 5.8 g per 100g.
| Nutrient | Winged bean leaves, raw | Corn, sweet, white, canned, cream… | Lotus root, raw |
|---|---|---|---|
| Protein | 5.8 G | 1.7 G | 2.6 G |
| Total lipid (fat) | 1.1 G | 0.42 G | 0.1 G |
| Carbohydrate, by difference | 14.1 G | 18.6 G | 17.2 G |
| Energy | 74 KCAL | 74 KCAL | 74 KCAL |
| Calcium, Ca | 224 MG | 4 MG | 45 MG |
| Iron, Fe | 4 MG | 0.31 MG | 1.2 MG |
| Potassium, K | 176 MG | 119 MG | 556 MG |
| Sodium, Na | 9 MG | 261 MG | 40 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.27 G | 0.07 G | 0.03 G |
| Total Sugars | - | 6.1 G | - |
| Fiber, total dietary | - | 1.2 G | 4.9 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.