Winged beans, mature seeds, raw vs. Peanut flour, low fat vs. Chickpea flour (besan)
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Peanut flour, low fat has the most protein of the foods compared, at 33.8 g per 100g.
| Nutrient | Winged beans, mature seeds, raw | Peanut flour, low fat | Chickpea flour (besan) |
|---|---|---|---|
| Protein | 29.6 G | 33.8 G | 22.4 G |
| Total lipid (fat) | 16.3 G | 21.9 G | 6.7 G |
| Carbohydrate, by difference | 41.7 G | 31.3 G | 57.8 G |
| Energy | 409 KCAL | 428 KCAL | 387 KCAL |
| Fiber, total dietary | 25.9 G | 15.8 G | 10.8 G |
| Calcium, Ca | 440 MG | 130 MG | 45 MG |
| Iron, Fe | 13.4 MG | 4.7 MG | 4.9 MG |
| Potassium, K | 977 MG | 1358 MG | 846 MG |
| Sodium, Na | 38 MG | 1 MG | 64 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 2.3 G | 3 G | 0.69 G |
| Total Sugars | - | - | 10.8 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.