WITH MEAT SAUCE SPAGHETTI vs. WITH PUFFED SORGHUM
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
WITH PUFFED SORGHUM has the most protein of the foods compared, at 6.2 g per 100g.
| Nutrient | WITH MEAT SAUCE SPAGHETTI | WITH PUFFED SORGHUM |
|---|---|---|
| Protein | 5.6 G | 6.2 G |
| Total lipid (fat) | 3.8 G | 4 G |
| Carbohydrate, by difference | 15.9 G | 20.8 G |
| Energy | 121 KCAL | 146 KCAL |
| Total Sugars | 1.5 G | 3.1 G |
| Fiber, total dietary | 1.2 G | 2.5 G |
| Calcium, Ca | 18 MG | 19 MG |
| Iron, Fe | 0.62 MG | 1.1 MG |
| Potassium, K | 159 MG | - |
| Sodium, Na | 188 MG | 227 MG |
| Sugars, added | 0.6 G | - |
| Cholesterol | 9 MG | 12 MG |
| Fatty acids, total trans | 0 G | 0.16 G |
| Fatty acids, total saturated | 1.2 G | 1.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.