Wocas, dried seeds, Oregon, yellow pond lily… vs. Seal, bearded (Oogruk), meat, dried, in oil… vs. Agutuk, fish/berry with seal oil (Alaskan ice…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Seal, bearded (Oogruk), meat, dried, in oil… has the most protein of the foods compared, at 35.3 g per 100g.
| Nutrient | Wocas, dried seeds, Oregon, yellow pond… | Seal, bearded (Oogruk), meat, dried, in… | Agutuk, fish/berry with seal oil… |
|---|---|---|---|
| Protein | 7.9 G | 35.3 G | 3.4 G |
| Total lipid (fat) | 1.1 G | 25.1 G | 31.8 G |
| Carbohydrate, by difference | 80 G | 0 G | 13.4 G |
| Energy | 361 KCAL | 367 KCAL | 353 KCAL |
| Total Sugars | 0.43 G | 0 G | - |
| Fiber, total dietary | 19.2 G | 0 G | 0.5 G |
| Calcium, Ca | 27 MG | 7 MG | 8 MG |
| Iron, Fe | 1.5 MG | 17 MG | 0.3 MG |
| Potassium, K | 553 MG | 400 MG | 70 MG |
| Sodium, Na | 25 MG | 120 MG | 21 MG |
| Cholesterol | 0 MG | 64 MG | 10 MG |
| Fatty acids, total trans | 0.01 G | - | - |
| Fatty acids, total saturated | 0.15 G | 3.9 G | 7.7 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.