Yardlong beans, mature seeds, raw vs. Beans, pinto, mature seeds, raw (Includes foods… vs. Mung beans, mature seeds, raw
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Yardlong beans, mature seeds, raw has the most protein of the foods compared, at 24.3 g per 100g.
| Nutrient | Yardlong beans, mature seeds, raw | Beans, pinto, mature seeds, raw… | Mung beans, mature seeds, raw |
|---|---|---|---|
| Protein | 24.3 G | 21.4 G | 23.9 G |
| Total lipid (fat) | 1.3 G | 1.2 G | 1.1 G |
| Carbohydrate, by difference | 61.9 G | 62.5 G | 62.6 G |
| Energy | 347 KCAL | 347 KCAL | 347 KCAL |
| Fiber, total dietary | 11 G | 15.5 G | 16.3 G |
| Calcium, Ca | 138 MG | 113 MG | 132 MG |
| Iron, Fe | 8.6 MG | 5.1 MG | 6.7 MG |
| Potassium, K | 1157 MG | 1393 MG | 1246 MG |
| Sodium, Na | 17 MG | 12 MG | 15 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 0 IU | 0 IU |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0.34 G | 0.23 G | 0.35 G |
| Total Sugars | - | 2.1 G | 6.6 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.