Mung beans, mature seeds, raw
USDA Standard Reference Legumes and Legume Products
Mung beans, mature seeds, raw contains 347 calories per 207g, according to the USDA FoodData Central database. It provides 23.9g of protein, 1.1g of fat, and 62.6g of carbohydrates. Dietary fiber: 16.3g.
Values per 207g
Macro Breakdown
347
Calories per 100g
23.9g
Protein
1.1g
Total Fat
62.6g
Carbs
16.3g
Fiber
6.6g
Sugar
15mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 62.6 G | 0% |
| Energy | 347.0 KCAL | — |
| Fiber, total dietary | 16.3 G | 0% |
| Protein | 23.9 G | 0% |
| Total Sugars | 6.6 G | — |
| Total lipid (fat) | 1.1 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 3.3 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1452.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 9.1 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 1.1 G | — |
| Arginine | 1.7 G | — |
| Aspartic acid | 2.8 G | — |
| Choline, total | 97.9 MG | — |
| Cystine | 0.2 G | — |
| Folate, DFE | 625.0 UG | — |
| Folate, food | 625.0 UG | — |
| Folate, total | 625.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 4.3 G | — |
| Glycine | 1.0 G | — |
| Histidine | 0.7 G | — |
| Isoleucine | 1.0 G | — |
| Leucine | 1.8 G | — |
| Lysine | 1.7 G | — |
| Methionine | 0.3 G | — |
| Niacin | 2.3 MG | — |
| Pantothenic acid | 1.9 MG | — |
| Phenylalanine | 1.4 G | — |
| Proline | 1.1 G | — |
| Riboflavin | 0.2 MG | — |
| Serine | 1.2 G | — |
| Thiamin | 0.6 MG | — |
| Threonine | 0.8 G | — |
| Tryptophan | 0.3 G | — |
| Tyrosine | 0.7 G | — |
| Valine | 1.2 G | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.4 MG | — |
| Vitamin C, total ascorbic acid | 4.8 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 9.0 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 132.0 MG | 10% |
| Iron, Fe | 6.7 MG | 37% |
| Potassium, K | 1246.0 MG | 27% |
| Sodium, Na | 15.0 MG | 1% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 68.0 UG | — |
| Copper, Cu | 0.9 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 189.0 MG | — |
| Manganese, Mn | 1.0 MG | — |
| Phosphorus, P | 367.0 MG | — |
| Retinol | 0.0 UG | — |
| Selenium, Se | 8.2 UG | — |
| Vitamin A, IU | 114 IU | — |
| Vitamin A, RAE | 6.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.5 MG | — |
| Zinc, Zn | 2.7 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 0.0 MG | 0% |
| Fatty acids, total saturated | 0.3 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 0.2 G | — |
| Fatty acids, total polyunsaturated | 0.4 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.2 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.4 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| Phytosterols | 23.0 MG | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.0 G | — |
| SFA 16:0 | 0.3 G | — |
| SFA 18:0 | 0.1 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
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Frequently Asked Questions
How many calories are in Mung beans, mature seeds, raw? ▼
Mung beans, mature seeds, raw contains 347 calories per 100g. It has 23.9g of protein, 1.1g of fat, and 62.6g of carbohydrates.
What are the macros in Mung beans, mature seeds, raw? ▼
Per 100g, Mung beans, mature seeds, raw has 23.9g protein (28% of calories), 1.1g fat, and 62.6g carbs. Fiber: 16.3g. Sugar: 6.6g.
How much sodium is in Mung beans, mature seeds, raw? ▼
Mung beans, mature seeds, raw contains 15mg of sodium per 100g, which is 1% of the recommended daily limit (2,300mg).