Yeast extract spread vs. Cereals ready-to-eat, RALSTON Enriched Wheat Bran… vs. Beverages, Orange-flavor drink, breakfast type,…
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Yeast extract spread has the most protein of the foods compared, at 23.9 g per 100g.
| Nutrient | Yeast extract spread | Cereals ready-to-eat, RALSTON Enriched… | Beverages, Orange-flavor drink,… |
|---|---|---|---|
| Protein | 23.9 G | 10.2 G | 3.6 G |
| Total lipid (fat) | 0.9 G | 3.4 G | 0 G |
| Carbohydrate, by difference | 20.4 G | 79.8 G | 85.9 G |
| Energy | 185 KCAL | 390 KCAL | 217 KCAL |
| Total Sugars | 1.6 G | 17.2 G | 2.6 G |
| Fiber, total dietary | 6.5 G | 16.9 G | 3.8 G |
| Calcium, Ca | 67 MG | 45 MG | 1378 MG |
| Iron, Fe | 4 MG | 67.7 MG | 0.07 MG |
| Potassium, K | 2100 MG | 630 MG | 3132 MG |
| Sodium, Na | 3380 MG | 586 MG | 81 MG |
| Vitamin D (D2 + D3), International Units | 0 IU | 345 IU | - |
| Cholesterol | 0 MG | 0 MG | 0 MG |
| Fatty acids, total trans | 0 G | 0 G | 0 G |
| Fatty acids, total saturated | 0 G | 0.43 G | 0 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.