Yogurt, frozen, flavors other than chocolate,… vs. Cheese, ricotta, part skim milk vs. Egg, whole, raw, frozen, salted, pasteurized
Side-by-side comparison of nutrient values per 100g edible portion, sourced directly from the U.S. Department of Agriculture's FoodData Central (FDC) - SR Legacy reference foods and FDC Foundation foods (April 2026 release). Each value reflects USDA's standardized laboratory analysis methodology under USDA data-documentation methodology.
Cheese, ricotta, part skim milk has the most protein of the foods compared, at 11.4 g per 100g.
| Nutrient | Yogurt, frozen, flavors other than… | Cheese, ricotta, part skim milk | Egg, whole, raw, frozen, salted,… |
|---|---|---|---|
| Protein | 8 G | 11.4 G | 11 G |
| Total lipid (fat) | 2.5 G | 7.9 G | 10.1 G |
| Carbohydrate, by difference | 21 G | 5.1 G | 0.83 G |
| Energy | 139 KCAL | 138 KCAL | 138 KCAL |
| Total Sugars | 21 G | 0.31 G | 0.07 G |
| Fiber, total dietary | 0 G | 0 G | 0 G |
| Calcium, Ca | 200 MG | 272 MG | 55 MG |
| Iron, Fe | 0 MG | 0.44 MG | 1.7 MG |
| Potassium, K | 108 MG | 125 MG | 128 MG |
| Sodium, Na | 45 MG | 99 MG | 3663 MG |
| Vitamin D (D2 + D3), International Units | 2 IU | 6 IU | 61 IU |
| Cholesterol | 45 MG | 31 MG | 387 MG |
| Fatty acids, total trans | 0 G | - | 0.09 G |
| Fatty acids, total saturated | 1.5 G | 4.9 G | 3.2 G |
Values shown are per 100g edible portion from Source: USDA FoodData Central Retrieved and formatted by GetFoodFacts Editorial. For interactive comparison of up to three foods with macro bars and charts, use the main compare tool.