Penn Maid · Cheese
1% Milkfat Small Curd Lowfat Cottage Cheese
A 1/2 cup (113g) serving of 1% Milkfat Small Curd Lowfat Cottage Cheese by Penn Maid has 90 calories, 5g of sugars and 460mg of sodium, as submitted by HP Hood LLC to USDA (FoodData Central 2503707, record updated Feb 11, 2023).
Values for the declared serving and per 100 g. FoodData Central 2503707, available Mar 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that HP Hood LLC submitted to USDA, for the declared 113g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072530001161
- Category
- Cheese
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, it has more sugar than 85% of the 15,853 cheese products in USDA's branded database, and it has more sodium than 17% of them.
Where the calories come from: 28% carbohydrate, 11% fat and 61% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.4 g | 0 g | 85% |
| Sodium | 407 mg | 643 mg | 17% |
| Protein | 11.5 g | 21.4 g | 19% |
| Calories | 80 | 357 | 2% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other cheese in this aisle
14,327 of the 15,853 cheese products are named cheese. Per 100 g their median is 357 calories, 643 mg of sodium and 21.4 g of protein; 2,459 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Small Curd Cottage Cheese BREAKSTONE'S | 325 mg | 67 |
| Roundy's, Whipped Cream Cheese Spread ROUNDY'S | 325 mg | 350 |
| Spartan, Whipped Cream Cheese Spread SPARTAN | 325 mg | 350 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): CULTURED PASTEURIZED SKIM MILK, WHEY PROTEIN CONCENTRATE, WHEY, CREAM, SALT, MODIFIED CORN STARCH, POTASSIUM HYDROXIDE, POTASSIUM SORBATE AND CARBON DIOXIDE (TO MAINTAIN FRESHNESS), GUAR GUM, CARRAGEENAN, LOCUST BEAN GUM, PHOSPHORIC ACID, VITAMIN A PALMITATE AND ENZYMES.
The statement lists 13 ingredients at the top level, beginning with Cultured Pasteurized Skim Milk, Whey Protein Concentrate, Whey. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 11, 2023), not the label on the shelf today.
Source: the ingredient statement HP Hood LLC submitted to USDA (FoodData Central 2503707).
More Penn Maid cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Nonfat Small Curd Cottage Cheese | 71 | 4.42 g | 381 mg |
| Nonfat Cottage Cheese with Pineapple | 97 | 12.39 g | 283 mg |
| Lowfat Cottage Cheese with Pineapple & Cherries | 97 | 12.39 g | 265 mg |
| 4% Large Curd Cottage Cheese | 106 | 3.54 g | 381 mg |
| Pineapple & Cherry Added Cottage Cheese | 115 | 11.5 g | 292 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Penn Maid 1% Milkfat Small Curd Lowfat Cottage Cheese?
90 per 1/2 cup (113g) serving, and 80 per 100 g.
How much sodium is in Penn Maid 1% Milkfat Small Curd Lowfat Cottage Cheese?
460mg per serving (20% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record HP Hood LLC submitted to USDA, last updated Feb 11, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov