Branded Food · Ocean Treasures

Ocean Treasures 1 Oz Wg Breaded Formed Fish Nuggets, Par Fried, Frozen, Oven Ready.

According to USDA FoodData Central (FDC ID 2716775, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

204
Caloriesmoderate density
15.0g
Proteinhigh · 30% DV
17.7g
Carbsmoderate · 6% DV
8.0g
Fatgood source · 10% DV
204 calories per 100g

Ocean Treasures 1 Oz Wg Breaded Formed Fish Nuggets, Par Fried, Frozen, Oven Ready. contains 204 calories per 100g according to USDA FoodData Central. It has 15.0g of protein, 8.0g of fat, and 17.7g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 62% of USDA whole foods

The verdict

Ocean Treasures 1 Oz Wg Breaded Formed Fish Nuggets, Par Fried, Frozen, Oven Ready. carries 15.0g of protein per 100g, more than 62% of USDA whole foods.

15.0g
protein per 100g
Top 38%
protein vs USDA whole foods
204
calories per 100g
1.8g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Ocean Treasures 1 Oz Wg Breaded Formed Fish Nuggets, Par Fried, Frozen, Oven Ready. by Ocean Treasures contains 204 calories per 100g, according to the USDA FoodData Central database. It provides 15.0g of protein, 8.0g of fat, and 17.7g of carbohydrates per 100g. Dietary fiber: 1.8g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

💪 High Protein Sugar Free

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Ocean Treasures 1 Oz Wg Breaded Formed Fish Nuggets, Par Fried, Frozen, Oven Ready. is catalogued there as FDC ID 2716775, a branded food entry from Ocean Treasures. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Ocean Treasures 1 Oz Wg Breaded Formed Fish Nuggets, Par Fried, Frozen, Oven Ready. reads as high protein, sugar free within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Ocean Treasures 1 Oz Wg Breaded Formed Fish Nuggets, Par Fried, Frozen, Oven Ready. is a high-protein food (by FDA per-100g convention), making it suitable for muscle building and recovery diets.

At 6% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Fish

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 100g Amount per serving Calories 204 % Daily Value* Total Fat 8g 10% Saturated Fat 0.9g 4% Trans Fat 0g Cholesterol 35mg 12% Sodium 319mg 14% Total Carbohydrate 18g 6% Dietary Fiber 2g 6% Total Sugars 0.9g Includes 0g Added Sugars 0% Protein 15g Vitamin D 0mcg 0% Calcium 19mg 1% Iron 2mg 10% Potassium 293mg 6% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

204
Calories per 100g

204 kcal = 10% of FDA 2,000 kcal Daily Value

0%100%10of 2,000 kcal
204 kcal = 10% of FDA 2,000 kcal Daily Value
P: 15.0gF: 8.0gC: 17.7g
15.0g
Protein
30% DV
8.0g
Total Fat
10% DV
17.7g
Carbs
6% DV
1.8g
Fiber
6% DV
0.9g
Sugar
no FDA DV
319mg
Sodium
14% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Ocean Treasures 1 Oz Wg Breaded Formed Fish Nuggets, Par Fried, Frozen, Oven Ready. ranks on protein

Its 15.0g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Ocean Treasures 1 Oz Wg Breaded Formed Fish Nuggets, Par Fried, Frozen, Oven Ready. vs every USDA reference food

USDA reference (whole) foods with a protein value

15 Top 38% higher than 62% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 783 USDA reference foods (10%). This entry sits in this band. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 17.7 G
6%
Energy 204 KCAL
Fiber, total dietary 1.8 G
6%
Protein 15.0 G
30%
Total Sugars 0.88 G
Total lipid (fat) 8.0 G
10%

Vitamins

Nutrient Amount % DV
Sugars, added 0.00 G
0%

Minerals

Nutrient Amount % DV
Calcium, Ca 19 MG
1%
Iron, Fe 2 MG
10%
Potassium, K 293 MG
6%
Sodium, Na 319 MG
14%
Vitamin D (D2 + D3) 0.0 UG

Lipids

Nutrient Amount % DV
Cholesterol 35 MG
12%
Fatty acids, total saturated 0.88 G
4%
Fatty acids, total trans 0.00 G

Key takeaways

  • Ocean Treasures 1 Oz Wg Breaded Formed Fish Nuggets, Par Fried, Frozen, Oven Ready. delivers 15.0g of protein per 100g, more than 62% of USDA whole foods. See the protein ranking
  • It carries 204 calories per 100g.
  • Based on its per-100g profile, it fits high protein, sugar free patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Ocean Treasures 1 Oz Wg Breaded Formed Fish Nuggets, Par Fried, Frozen, Oven Ready.? ▼
Ocean Treasures 1 Oz Wg Breaded Formed Fish Nuggets, Par Fried, Frozen, Oven Ready. contains 204 calories per 100g. It has 15.0g of protein, 8.0g of fat, and 17.7g of carbohydrates.
What are the macros in Ocean Treasures 1 Oz Wg Breaded Formed Fish Nuggets, Par Fried, Frozen, Oven Ready.? ▼
Per 100g, Ocean Treasures 1 Oz Wg Breaded Formed Fish Nuggets, Par Fried, Frozen, Oven Ready. has 15.0g protein (29% of calories), 8.0g fat, and 17.7g carbs. Fiber: 1.8g. Sugar: 0.9g.
How much sodium is in Ocean Treasures 1 Oz Wg Breaded Formed Fish Nuggets, Par Fried, Frozen, Oven Ready.? ▼
Ocean Treasures 1 Oz Wg Breaded Formed Fish Nuggets, Par Fried, Frozen, Oven Ready. contains 319mg of sodium per 100g, which is 14% of the recommended daily limit (2,300mg).
Is Ocean Treasures 1 Oz Wg Breaded Formed Fish Nuggets, Par Fried, Frozen, Oven Ready. high in fiber? ▼
Ocean Treasures 1 Oz Wg Breaded Formed Fish Nuggets, Par Fried, Frozen, Oven Ready. contains 1.8g of dietary fiber per 100g, which is 6% of the daily recommended value (28g).
Is Ocean Treasures 1 Oz Wg Breaded Formed Fish Nuggets, Par Fried, Frozen, Oven Ready. keto-friendly? ▼
Ocean Treasures 1 Oz Wg Breaded Formed Fish Nuggets, Par Fried, Frozen, Oven Ready. has 17.7g of carbs per 100g (35% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Ocean Treasures 1 Oz Wg Breaded Formed Fish Nuggets, Par Fried, Frozen, Oven Ready. good for a diet? ▼
Ocean Treasures 1 Oz Wg Breaded Formed Fish Nuggets, Par Fried, Frozen, Oven Ready. has 204 calories per 100g. With 15.0g of protein, it can help with satiety. Fat content: 8.0g.
How does Ocean Treasures 1 Oz Wg Breaded Formed Fish Nuggets, Par Fried, Frozen, Oven Ready. compare to other foods? ▼
Ocean Treasures 1 Oz Wg Breaded Formed Fish Nuggets, Par Fried, Frozen, Oven Ready. provides 204 calories and 15.0g protein per 100g. That is 14 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2716775) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.