N Atlantic · Fish – Unprepared/Unprocessed
1 Oz Whole Grain Fish Stx
A 4 oz (112g) serving of 1 Oz Whole Grain Fish Stx by N Atlantic has 220 calories, 0g of sugars and 390mg of sodium, as submitted by Beaver Street Fisheries Inc. to USDA (FoodData Central 1166077, record updated Dec 19, 2017).
Values for the declared serving and per 100 g. FoodData Central 1166077, available Feb 26, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Beaver Street Fisheries Inc. submitted to USDA, for the declared 112g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 610379325309
- Category
- Fish – Unprepared/Unprocessed
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other fish – unprepared/unprocessed
Per 100 g, none of the 499 fish – unprepared/unprocessed products in USDA's branded database has less sugar, and it has more sodium than 87% of them.
Where the calories come from: 34% carbohydrate, 34% fat and 32% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among fish – unprepared/unprocessed: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 348 mg | 71 mg | 87% |
| Protein | 15.2 g | 18.8 g | 21% |
| Calories | 196 | 97 | 92% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 499 products, one per barcode.
Other fish in this aisle
68 of the 499 fish – unprepared/unprocessed products are named fish. Per 100 g their median is 116 calories, 97 mg of sodium and 16.7 g of protein; 56 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| 4 Oz Raw Brd Fish Squares SEA BEST | 248 mg | 133 |
| Crawfish Tail Meat PACKERS | 188 mg | 82 |
| Fresh Catfish PLU 58383 | 98 mg | 116 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "fish", one per barcode.
What is in it
Ingredients (as submitted): Fish (Pollock), Breading, batter, water, cracker meal (whole wheat flour, leavening (sodium acid pyrophosphate, sodium bicarbonate), extractive of paprika), whole wheat flour, wheat flour, water, modified corn startch, enriched yellow corn flour (yellow corn flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), salt, leavening (sodium bicarbonate, sodium acid pyrophosphate, monocalcium phosphate), spice, nonfat dry milk, soybean oil, garlic powder, wheat gluten, guar gum.
The statement lists 18 ingredients at the top level, beginning with Fish (pollock), Breading, Batter. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 19, 2017), not the label on the shelf today.
Source: the ingredient statement Beaver Street Fisheries Inc. submitted to USDA (FoodData Central 1166077).
Questions about this product
How many calories are in N Atlantic 1 Oz Whole Grain Fish Stx?
220 per 4 oz (112g) serving, and 196 per 100 g.
How much sodium is in N Atlantic 1 Oz Whole Grain Fish Stx?
390mg per serving (17% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Beaver Street Fisheries Inc. submitted to USDA, last updated Dec 19, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov