Branded Food · KEMPS

Kemps 1% Small Curd Lowfat Cottage Cheese

According to USDA FoodData Central (FDC ID 1578809, data refreshed July 2026), nutrition facts per 160g serving, sourced verbatim.

120
Calorieslow density
18.0g
Proteinhigh · 36% DV
6.0g
Carbslow · 2% DV
2.0g
Fatlow · 3% DV
120 calories per 160g serving

Kemps 1% Small Curd Lowfat Cottage Cheese contains 120 calories per 160g serving according to USDA FoodData Central. It has 18.0g of protein, 2.0g of fat, and 6.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 54% of USDA whole foods

The verdict

Kemps 1% Small Curd Lowfat Cottage Cheese is protein-dense for its calories, with 11.3g of protein per 100g.

11.3g
protein per 100g
Top 46%
protein vs USDA whole foods
75
calories per 100g
3.1g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Kemps 1% Small Curd Lowfat Cottage Cheese by KEMPS contains 120 calories per 160g serving (75 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 18.0g of protein, 2.0g of fat, and 6.0g of carbohydrates per 160g serving. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🥩 Low Carb ❤️ Low Fat

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Kemps 1% Small Curd Lowfat Cottage Cheese is catalogued there as FDC ID 1578809, a branded food entry from KEMPS. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Kemps 1% Small Curd Lowfat Cottage Cheese reads as low carb, low fat within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Kemps 1% Small Curd Lowfat Cottage Cheese balances protein, fat, and carbohydrates without any single macro dominating.

Note: at 630mg per 160g serving (27% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 160g Amount per serving Calories 120 % Daily Value* Total Fat 2g 3% Saturated Fat 1g 5% Trans Fat 0g Cholesterol 14mg 5% Sodium 630mg 27% Total Carbohydrate 6g 2% Dietary Fiber 0g 0% Total Sugars 5g Includes 0g Added Sugars 0% Protein 18g Vitamin D 0mcg 0% Calcium 99mg 8% Iron 0mg 0% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 160g serving · 75 kcal per 100g basis

Macro Breakdown

120
Calories per 160g serving
75 kcal per 100g (USDA basis)

120 kcal = 6% of FDA 2,000 kcal Daily Value

0%100%6of 2,000 kcal
120 kcal = 6% of FDA 2,000 kcal Daily Value
P: 18.0gF: 2.0gC: 6.0g
18.0g
Protein
36% DV
2.0g
Total Fat
3% DV
6.0g
Carbs
2% DV
5.0g
Sugar
no FDA DV
630mg
Sodium
27% DV

Values shown per 160g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Kemps 1% Small Curd Lowfat Cottage Cheese ranks on protein

Its 11.3g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Kemps 1% Small Curd Lowfat Cottage Cheese vs every USDA reference food

USDA reference (whole) foods with a protein value

11 Top 46% higher than 54% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 3.8 G
1%
Energy 75 KCAL
Fiber, total dietary 0.00 G
0%
Protein 11.3 G
23%
Total Sugars 3.1 G
Total lipid (fat) 1.3 G
2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 62 MG
5%
Iron, Fe 0 MG
0%
Sodium, Na 394 MG
17%
Vitamin A, IU 188 IU

Lipids

Nutrient Amount % DV
Cholesterol 9 MG
3%
Fatty acids, total saturated 0.62 G
3%
Fatty acids, total trans 0.00 G

Key takeaways

  • Kemps 1% Small Curd Lowfat Cottage Cheese delivers 18.0g of protein per 100g, more than 54% of USDA whole foods. See the protein ranking
  • It carries 120 calories per 100g.
  • Based on its per-100g profile, it fits low carb, low fat patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Kemps 1% Small Curd Lowfat Cottage Cheese? ▼
Kemps 1% Small Curd Lowfat Cottage Cheese contains 120 calories per 160g serving (75 cal per 100g basis, USDA storage). It has 18.0g of protein, 2.0g of fat, and 6.0g of carbohydrates.
What are the macros in Kemps 1% Small Curd Lowfat Cottage Cheese? ▼
Per 160g serving, Kemps 1% Small Curd Lowfat Cottage Cheese has 18.0g protein (60% of calories), 2.0g fat, and 6.0g carbs. Sugar: 5.0g.
How much sodium is in Kemps 1% Small Curd Lowfat Cottage Cheese? ▼
Kemps 1% Small Curd Lowfat Cottage Cheese contains 630mg of sodium per 160g serving, which is 27% of the recommended daily limit (2,300mg).
Is Kemps 1% Small Curd Lowfat Cottage Cheese keto-friendly? ▼
Kemps 1% Small Curd Lowfat Cottage Cheese has 6.0g of carbs per 160g serving (20% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Kemps 1% Small Curd Lowfat Cottage Cheese good for a diet? ▼
Kemps 1% Small Curd Lowfat Cottage Cheese has 120 calories per 160g serving. With 18.0g of protein, it can help with satiety. Fat content: 2.0g.
How does Kemps 1% Small Curd Lowfat Cottage Cheese compare to other foods? ▼
Kemps 1% Small Curd Lowfat Cottage Cheese provides 120 calories and 18.0g protein per 160g serving. That is 7 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1578809) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 160g serving for this product, the headline values (calories, macros) are multiplied by 160/100 = 1.600 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.