Branded Food · THOUSAND HILLS

Thousand Hills 100% Grass Fed Beef Top Round for London Broil

According to USDA FoodData Central (FDC ID 1829642, data refreshed July 2026), nutrition facts per 112g serving, sourced verbatim.

190
Caloriesmoderate density
25.0g
Proteinhigh · 50% DV
9.0g
Fatgood source · 12% DV
190 calories per 112g serving

Thousand Hills 100% Grass Fed Beef Top Round for London Broil contains 190 calories per 112g serving according to USDA FoodData Central. It has 25.0g of protein, 9.0g of fat, and 0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 79% of USDA whole foods

The verdict

Thousand Hills 100% Grass Fed Beef Top Round for London Broil is a protein standout, richer in protein than 79% of USDA whole foods.

22.3g
protein per 100g
Top 21%
protein vs USDA whole foods
170
calories per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Thousand Hills 100% Grass Fed Beef Top Round for London Broil by THOUSAND HILLS contains 190 calories per 112g serving (170 kcal per 100g USDA basis), according to the USDA FoodData Central database. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

💪 High Protein 🧂 Low Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Thousand Hills 100% Grass Fed Beef Top Round for London Broil is catalogued there as FDC ID 1829642, a branded food entry from THOUSAND HILLS. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Thousand Hills 100% Grass Fed Beef Top Round for London Broil reads as high protein, low sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 112g Amount per serving Calories 190 % Daily Value* Total Fat 9g 12% Saturated Fat 3g 17% Trans Fat 0g Cholesterol 75mg 25% Sodium 69mg 3% Total Carbohydrate 0g 0% Dietary Fiber 0g 0% Total Sugars 0g Includes 0g Added Sugars 0% Protein 25g Vitamin D 0mcg 0% Calcium 0mg 0% Iron 2mg 10% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 112g serving · 170 kcal per 100g basis

Macro Breakdown

190
Calories per 112g serving
170 kcal per 100g (USDA basis)

190 kcal = 10% of FDA 2,000 kcal Daily Value

0%100%10of 2,000 kcal
190 kcal = 10% of FDA 2,000 kcal Daily Value
P: 25.0gF: 9.0gC: 0.0g
25.0g
Protein
50% DV
9.0g
Total Fat
12% DV
69mg
Sodium
3% DV

Values shown per 112g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Thousand Hills 100% Grass Fed Beef Top Round for London Broil ranks on protein

Its 22.3g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Thousand Hills 100% Grass Fed Beef Top Round for London Broil vs every USDA reference food

USDA reference (whole) foods with a protein value

22 Top 21% higher than 79% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). Below this entry. 15–20: 783 USDA reference foods (10%). Below this entry. 20–25: 1,085 USDA reference foods (14%). This entry sits in this band. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 0.00 G
0%
Energy 170 KCAL
Protein 22.3 G
45%
Total lipid (fat) 8.0 G
10%

Minerals

Nutrient Amount % DV
Iron, Fe 2 MG
9%
Sodium, Na 62 MG
3%

Lipids

Nutrient Amount % DV
Cholesterol 67 MG
22%
Fatty acids, total saturated 3.1 G
16%
Fatty acids, total trans 0.00 G

Key takeaways

  • Thousand Hills 100% Grass Fed Beef Top Round for London Broil delivers 25.0g of protein per 100g, more than 79% of USDA whole foods. See the protein ranking
  • It carries 190 calories per 100g.
  • Based on its per-100g profile, it fits high protein, low sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Thousand Hills 100% Grass Fed Beef Top Round for London Broil? ▼
Thousand Hills 100% Grass Fed Beef Top Round for London Broil contains 190 calories per 112g serving (170 cal per 100g basis, USDA storage). It has 25.0g of protein, 9.0g of fat, and 0g of carbohydrates.
How much sodium is in Thousand Hills 100% Grass Fed Beef Top Round for London Broil? ▼
Thousand Hills 100% Grass Fed Beef Top Round for London Broil contains 69mg of sodium per 112g serving, which is 3% of the recommended daily limit (2,300mg).
Is Thousand Hills 100% Grass Fed Beef Top Round for London Broil good for a diet? ▼
Thousand Hills 100% Grass Fed Beef Top Round for London Broil has 190 calories per 112g serving. With 25.0g of protein, it can help with satiety. Fat content: 9.0g.
How does Thousand Hills 100% Grass Fed Beef Top Round for London Broil compare to other foods? ▼
Thousand Hills 100% Grass Fed Beef Top Round for London Broil provides 190 calories and 25.0g protein per 112g serving. That is 8 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 1829642) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 112g serving for this product, the headline values (calories, macros) are multiplied by 112/100 = 1.120 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.