Gefen · Jam, Jelly and Fruit Spreads
100% Pure Vermont Maple Syrup
A 4 Tbsp (60ml) serving of 100% Pure Vermont Maple Syrup by Gefen has 200 calories, 53g of sugars and 0mg of sodium, as submitted by Cachere Distributing Inc. to USDA (FoodData Central 2634073, record updated Jul 31, 2023).
Values for the declared serving and per 100 g. FoodData Central 2634073, available Sep 14, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Cachere Distributing Inc. submitted to USDA, for the declared 60ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 710069404243
- Category
- Jam, Jelly and Fruit Spreads
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other jam, jelly and fruit spreads
Per 100 g, it has more sugar than nearly all of the 3,157 jam, jelly and fruit spreads products in USDA's branded database, and it has more sodium than 67% of them.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among jam, jelly and fruit spreads: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 88.3 g | 50 g | 100% |
| Sodium | 8 mg | 0 mg | 67% |
| Protein | 0 g | 0 g | 0% |
| Calories | 333 | 250 | 97% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,157 products, one per barcode.
Other syrup in this aisle
21 of the 3,157 jam, jelly and fruit spreads products are named syrup. Per 100 g their median is 250 calories, 0 mg of sodium and 0 g of protein; 13 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Delifruit, Orange Slices in Heavy Syrup DELIFRUIT | 4 mg | 230 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "syrup", one per barcode.
What is in it
Ingredients (as submitted): 100% VERMONT PRODUCED NATURAL MAPLE SYRUP
The statement lists 1 ingredient at the top level, beginning with 100% Vermont Produced Natural Maple Syrup. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 31, 2023), not the label on the shelf today.
Source: the ingredient statement Cachere Distributing Inc. submitted to USDA (FoodData Central 2634073).
More Gefen jam, jelly and fruit spreads
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Strawberry Jell Dessert | 333 | 90.48 g | 0 mg |
| Spreadable Fruit, Strawberry | 33 | 5.56 g | 0 mg |
| Sugar Free Raspberry Jell Dessert | 0 | 0 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Gefen 100% Pure Vermont Maple Syrup?
200 per 4 Tbsp (60ml) serving, and 333 per 100 g.
How much sodium is in Gefen 100% Pure Vermont Maple Syrup?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Cachere Distributing Inc. submitted to USDA, last updated Jul 31, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov