GetFoodFacts

Jam: least sodium

1,180 products ranked

Of the 2,676 products in the jam aisle of USDA's branded food database, Jem, Raw Organic Sprouted Almond Spread, Superberry Maqui Camu by Jem has the least sodium: 0 mg per 100 g (0 mg per 30 g serving); the aisle's median is 0 mg. It shares that value with 879 other products; ties are listed by more protein. 99% of those with a declared serving (2,644) are at or under FDA's "low sodium" line per labeled serving: 140 mg or less, also per 50 g for servings of 30 g or less, per 100 g for meal and main-dish products (21 CFR 101.61(b)(4) and (b)(5); FDA tests per reference amount).

Source: USDA FoodData Central branded foods, April 30, 2026 release; values per 100 g as submitted by manufacturers; one product per UPC.

Updated · By · data: USDA FoodData Central, April 30, 2026 release · how the figures are checked

Which jam has the least sodium per 100 g?

  1. 1
    0mgper 100 g · 0 mg per serving
  2. 2
    Fabulous Fig Spread
    Oxygen · 14 g serving
    0mgper 100 g · 0 mg per serving
  3. 3
    Fabulous Fig Preserve
    Oxygen · 14 g serving
    0mgper 100 g · 0 mg per serving
  4. 4
    Fig Preserves
    Aunt Berta · 14 g serving
    0mgper 100 g · 0 mg per serving
  5. 5
    0mgper 100 g · 0 mg per serving
  6. 6
    Rosemary Jelly
    Rosebud Farm · 15 g serving
    0mgper 100 g · 0 mg per serving
  7. 7
    Norm's Farms, Elderberry Jam
    Norm's Farms · 15 g serving
    0mgper 100 g · 0 mg per serving
  8. 8
    Elderberry Jelly
    Norm's Farms · 15 g serving
    0mgper 100 g · 0 mg per serving
  9. 9
    Elderberry Jam
    Norm's Farms · 15 g serving
    0mgper 100 g · 0 mg per serving
  10. 10
    Elderberry Jelly
    Norm's Farms · 15 g serving
    0mgper 100 g · 0 mg per serving
  11. 11
    Extra Fruit Marion Blackberry Fruit Spread
    World of Chia · 18 g serving
    0mgper 100 g · 0 mg per serving
  12. 12
    Extra Fruit Marion Blackberry Fruit Spread
    World of Chia · 18 g serving
    0mgper 100 g · 0 mg per serving
  13. 13
    Blueberry Fruit Spread
    Seven Farms · 19 g serving
    0mgper 100 g · 0 mg per serving
  14. 14
    Strawberry Fruit Spread
    Great Value · 19 g serving
    0mgper 100 g · 0 mg per serving
  15. 15
    Orange Marmalade Fruit Spread
    Great Value · 19 g serving
    0mgper 100 g · 0 mg per serving
  16. 16
    Peach Fruit Spread
    Great Value · 19 g serving
    0mgper 100 g · 0 mg per serving
  17. 17
    Organic Strawberry Fruit Spread
    Raley's · 20 g serving
    0mgper 100 g · 0 mg per serving
  18. 18
    Organic Blueberry Fruit Spread
    Raley's · 20 g serving
    0mgper 100 g · 0 mg per serving
  19. 19
    Organic Raspberry Fruit Spread
    Raley's · 20 g serving
    0mgper 100 g · 0 mg per serving
  20. 20
    Organic Orange Fruit Spread
    Raley's · 20 g serving
    0mgper 100 g · 0 mg per serving
  21. 21
    Jam
    Lebanon Valley · 21 g serving
    0mgper 100 g · 0 mg per serving
  22. 22
    0mgper 100 g · 0 mg per serving
  23. 23
    Bean Jelly
    Kinjo · 30 g serving
    0mgper 100 g · 0 mg per serving
  24. 24
    Chocolate Fruit Spread
    Pascha · 30 g serving
    0mgper 100 g · 0 mg per serving
  25. 25
    Bean Jelly
    Jfc · 30 g serving
    0mgper 100 g · 0 mg per serving
  26. 26
    Fig Jam
    Villa Reale · 30 g serving
    0mgper 100 g · 0 mg per serving
  27. 27
    Pure Apricot Jam
    Canada's · 15 ml serving
    0mgper 100 g · 0 mg per serving
  28. 28
    Amarena Cherriess Jam
    Ritrovo Selections · 20 g serving
    0mgper 100 g · 0 mg per serving
  29. 29
    0mgper 100 g · 0 mg per serving
  30. 30
    Pomegranate Preserve
    Palermo · 15 g serving
    0mgper 100 g · 0 mg per serving
  31. 31
    Jam, Forest Fruit
    Marketplace · 15 g serving
    0mgper 100 g · 0 mg per serving
  32. 32
    Gooseberry Jam
    Cracovia · 30 g serving
    0mgper 100 g · 0 mg per serving
  33. 33
    Raspberry Jam
    Esclusivo Litaly · 20 g serving
    0mgper 100 g · 0 mg per serving
  34. 34
    Blueberry Jam
    Cracovia · 30 g serving
    0mgper 100 g · 0 mg per serving
  35. 35
    Old Fashion Plum Butter
    Cracovia · 50 g serving
    0mgper 100 g · 0 mg per serving
  36. 36
    Apricot Jam
    Jalanvina · 15 g serving
    0mgper 100 g · 0 mg per serving
  37. 37
    Bolero, Raspberry Jam
    Bolero · 20 g serving
    0mgper 100 g · 0 mg per serving
  38. 38
    Goya, Mango Jam
    Goya Foods, Inc. · 21 g serving
    0mgper 100 g · 0 mg per serving
  39. 39
    0mgper 100 g · 0 mg per serving
  40. 40
    Bolero, Apricot Jam
    Bolero · 25 g serving
    0mgper 100 g · 0 mg per serving
  41. 41
    Fruit Spread
    World Market · 20 g serving
    0mgper 100 g · 0 mg per serving
  42. 42
    Mathambre Natural Gourment, Fig Jam with Cava
    Mathambre Natural Gourment · 16 g serving
    0mgper 100 g · 0 mg per serving
  43. 43
    Handcrafted Preserves
    Butcher's Bunches · 15 g serving
    0mgper 100 g · 0 mg per serving
  44. 44
    Strawberry Jam
    Big Y Foods, Inc. · 20 g serving
    0mgper 100 g · 0 mg per serving
  45. 45
    Organic Fruit Spread
    Meijer · 19 g serving
    0mgper 100 g · 0 mg per serving
  46. 46
    Strawberry Preserve
    Cartwright & Butler · 20 g serving
    0mgper 100 g · 0 mg per serving
  47. 47
    Fig Jam
    Aicha · 15 g serving
    0mgper 100 g · 0 mg per serving
  48. 48
    Strawberry Jam
    Stovit · 15 g serving
    0mgper 100 g · 0 mg per serving
  49. 49
    Peach Jam
    Stovit · 15 g serving
    0mgper 100 g · 0 mg per serving
  50. 50
    Plum Jam
    Sera · 20 g serving
    0mgper 100 g · 0 mg per serving
  51. 51
    Lemon Jam
    Jalancina · 15 g serving
    0mgper 100 g · 0 mg per serving
  52. 52
    Grape Jam
    Rouses Markets · 20 g serving
    0mgper 100 g · 0 mg per serving
  53. 53
    Orange Jam
    Sera · 20 g serving
    0mgper 100 g · 0 mg per serving
  54. 54
    Raspberry Fruit Spread
    Preferred Selection · 20 g serving
    0mgper 100 g · 0 mg per serving
  55. 55
    Blackberry Fruit Spread
    Preferred Selection · 20 g serving
    0mgper 100 g · 0 mg per serving
  56. 56
    Organic Strawberry Fruit Spread
    brand not named · 20 g serving
    0mgper 100 g · 0 mg per serving
  57. 57
    Raspberry Fruit Spread
    Lidl · 20 g serving
    0mgper 100 g · 0 mg per serving
  58. 58
    Jam, Dried Fig
    Sanford · 20 g serving
    0mgper 100 g · 0 mg per serving
  59. 59
    Jam, Rose
    Sanford Foods, Inc. · 20 g serving
    0mgper 100 g · 0 mg per serving
  60. 60
    Strawberry Fruit Spread with Agave Nectar
    World of Chia · 18 g serving
    0mgper 100 g · 0 mg per serving
  61. 61
    Blackcurrant Fruit Spread
    Zpow Agros Nova Sp. · 15 g serving
    0mgper 100 g · 0 mg per serving
  62. 62
    Wild Blackberry Whole Fruit Preserve
    Foodland D.o.o. · 13 g serving
    0mgper 100 g · 0 mg per serving
  63. 63
    Blackcurrant Blighty Reduced Sugar Jam
    England Preserves · 25 g serving
    0mgper 100 g · 0 mg per serving
  64. 64
    0mgper 100 g · 0 mg per serving
  65. 65
    Apricot Preserves
    Food Club · 20 g serving
    0mgper 100 g · 0 mg per serving
  66. 66
    Apple Jelly
    Food Club · 20 g serving
    0mgper 100 g · 0 mg per serving
  67. 67
    Peach Preserves
    Food Club · 20 g serving
    0mgper 100 g · 0 mg per serving
  68. 68
    Real Fruit Spread
    Western Family · 15 g serving
    0mgper 100 g · 0 mg per serving
  69. 69
    Muscadine Jelly
    Katie Farms · 20 g serving
    0mgper 100 g · 0 mg per serving
  70. 70
    Strawberry Preserves
    That's Smart! · 20 g serving
    0mgper 100 g · 0 mg per serving
  71. 71
    Red Raspberry Preserves
    Food Club · 20 g serving
    0mgper 100 g · 0 mg per serving
  72. 72
    Red Raspberry Jam
    Food Club · 20 g serving
    0mgper 100 g · 0 mg per serving
  73. 73
    Concord Grape Jelly
    Food Club · 20 g serving
    0mgper 100 g · 0 mg per serving
  74. 74
    0mgper 100 g · 0 mg per serving
  75. 75
    0mgper 100 g · 0 mg per serving
  76. 76
    Straw Berry Habanero Jam
    Jelly Bear Jelly Company · 21 ml serving
    0mgper 100 g · 0 mg per serving
  77. 77
    Braswell's, Pure Pear Preserves
    Braswell's · 14 g serving
    0mgper 100 g · 0 mg per serving
  78. 78
    A Classic Fruit Spread Jam, Fig & Ginger
    Stonewall Kitchen · 15 g serving
    0mgper 100 g · 0 mg per serving
  79. 79
    Sweet Creek Foods, Fruit Spread, Raspberry
    Sweet Creek Foods · 19 g serving
    0mgper 100 g · 0 mg per serving
  80. 80
    0mgper 100 g · 0 mg per serving
  81. 81
    Setter Mountain, Spicy Apple Jelly
    Setter Mountain · 15 g serving
    0mgper 100 g · 0 mg per serving
  82. 82
    Tait Farm Foods, Apricot Butter
    Tait Farm Foods · 14 g serving
    0mgper 100 g · 0 mg per serving
  83. 83
    Tait Farm Foods, Blackberry Jam
    Tait Farm Foods · 14 g serving
    0mgper 100 g · 0 mg per serving
  84. 84
    Tait Farm Foods, Raspberry Jam
    Tait Farm Foods · 14 g serving
    0mgper 100 g · 0 mg per serving
  85. 85
    Tait Farm Foods, Sour Cherry Jam
    Tait Farm Foods · 14 g serving
    0mgper 100 g · 0 mg per serving
  86. 86
    0mgper 100 g · 0 mg per serving
  87. 87
    Peach Preserves
    Great Value · 20 g serving
    0mgper 100 g · 0 mg per serving
  88. 88
    Trader Joe's, Preserves, Fresh Raspberries
    Trader Joe's · 20 g serving
    0mgper 100 g · 0 mg per serving
  89. 89
    Millcroft Farms Company, Pumpkin Butter
    Millcroft Farms Company · 21 g serving
    0mgper 100 g · 0 mg per serving
  90. 90
    Infused Spreads, Orange Chipotle Marmalade
    Infused Spreads · 30 g serving
    0mgper 100 g · 0 mg per serving
  91. 91
    Premium Plum Butter
    Maintal · 20 g serving
    0mgper 100 g · 0 mg per serving
  92. 92
    Premium Fruit Spread, Rosehip
    Maintal · 20 g serving
    0mgper 100 g · 0 mg per serving
  93. 93
    Seville Orange & Whisky Marmalade
    Rosebud Farm · 15 g serving
    0mgper 100 g · 0 mg per serving
  94. 94
    Jam, Strawberry Rhubarb
    The Jam Shoppe · 16 g serving
    0mgper 100 g · 0 mg per serving
  95. 95
    Jam, Blackberry
    The Jam Shoppe · 16 g serving
    0mgper 100 g · 0 mg per serving
  96. 96
    Apricot Preserves
    Great Value · 20 g serving
    0mgper 100 g · 0 mg per serving
  97. 97
    0mgper 100 g · 0 mg per serving
  98. 98
    0mgper 100 g · 0 mg per serving
  99. 99
    0mgper 100 g · 0 mg per serving
  100. 100
    Four Seasons Gourmet Foods, Fresh Apricot Fruit Spread
    Four Seasons Gourmet Foods · 20 g serving
    0mgper 100 g · 0 mg per serving

How this ranking is made

2,664 products in the aisle declare sodium; 1,180 are ranked, leaving out 5 placeholders with near-zero energy; 80 records whose label contradicts itself or that sit outside the aisle's range; 1,399 that do not declare all seven core label values (each rule). Values are per 100 g as each manufacturer submitted them to USDA, one product per UPC (its newest submission that meets the data contract), and one per product sold under several UPCs with the same label. The top 100 are shown; each was read again from USDA's live record at this release, and USDA's corrections are applied.

Download: the top 250 as CSV (CC BY 4.0).

What this ranking does not measure

Taste, price, where it is sold and whether the recipe changed since the manufacturer's last submission. Each product page shows the date of its record.

See the whole jam aisle

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov