Jam: most fiber
1,236 products ranked
Of the 2,676 products in the jam aisle of USDA's branded food database, Red Raspberry Preserves by Smucker's has the most fiber: 17.6 g per 100 g (3.0 g per 17 g serving); the aisle's median is 0 g. It shares that value with 9 other products; ties are listed by fewer calories. 0% of those with a declared serving (1) declare 5.6 g or more per labeled serving, FDA's "high in fiber" line (21 CFR 101.54(b); FDA tests per reference amount). Nine in ten jam products have almost none (under 0.5 g per 100 g), so this list ranks exceptions, not the aisle.
Source: USDA FoodData Central branded foods, April 30, 2026 release; values per 100 g as submitted by manufacturers; one product per UPC.
Updated · By GetFoodFacts · data: USDA FoodData Central, April 30, 2026 release · how the figures are checked
Which jam has the most fiber per 100 g?
- 1Smucker's · 17 g serving17.6gper 100 g · 3.0 g per serving
- 2Smucker's · 17 g serving17.6gper 100 g · 3.0 g per serving
- 3Polaner · 17 g serving17.6gper 100 g · 3.0 g per serving
- 4Polaner · 17 g serving17.6gper 100 g · 3.0 g per serving
- 5Polaner · 17 g serving17.6gper 100 g · 3.0 g per serving
- 6Polaner · 17 g serving17.6gper 100 g · 3.0 g per serving
- 7Polaner · 17 g serving17.6gper 100 g · 3.0 g per serving
- 8Polaner · 17 g serving17.6gper 100 g · 3.0 g per serving
- 9Polaner · 17 g serving17.6gper 100 g · 3.0 g per serving
- 10Polaner · 17 g serving17.6gper 100 g · 3.0 g per serving
- 11Butcher's Bunches · 15 g serving13.3gper 100 g · 2.0 g per serving
- 12St. Vrain Jam · 15 g serving13.3gper 100 g · 2.0 g per serving
- 13Norm's Farms · 15 g serving13.3gper 100 g · 2.0 g per serving
- 14Norm's Farms · 15 g serving13.3gper 100 g · 2.0 g per serving
- 15Norm's Farms · 15 g serving13.3gper 100 g · 2.0 g per serving
- 16Norm's Farms · 15 g serving13.3gper 100 g · 2.0 g per serving
- 17Norm's Farms · 15 g serving13.3gper 100 g · 2.0 g per serving
- 18Chia Smash · 16 g serving12.5gper 100 g · 2.0 g per serving
- 19Smucker's · 17 g serving11.8gper 100 g · 2.0 g per serving
- 20Smucker's · 17 g serving11.8gper 100 g · 2.0 g per serving
- 21Smucker's · 17 g serving11.8gper 100 g · 2.0 g per serving
- 22Market Spice · 17 g serving11.8gper 100 g · 2.0 g per serving
- 23World of Chia · 18 g serving11.1gper 100 g · 2.0 g per serving
- 24World of Chia · 18 g serving11.1gper 100 g · 2.0 g per serving
- 25World of Chia · 18 g serving11.1gper 100 g · 2.0 g per serving
- 26Mediterranean Organic · 20 g serving10.0gper 100 g · 2.0 g per serving
- 27Kokada · 30 g serving10.0gper 100 g · 3.0 g per serving
- 28Lamb Farm Kitchen · 12 g serving8.3gper 100 g · 1.0 g per serving
- 29Kansas City Canning Co. · 14 g serving7.1gper 100 g · 1.0 g per serving
- 30Mt. Hope Farms · 14 g serving7.1gper 100 g · 1.0 g per serving
- 31Heidi's Raspberry · 14 g serving7.1gper 100 g · 1.0 g per serving
- 32Oxygen · 14 g serving7.1gper 100 g · 1.0 g per serving
- 33Stone Ridge · 14 g serving7.1gper 100 g · 1.0 g per serving
- 34Amish Collection · 14 g serving7.1gper 100 g · 1.0 g per serving
- 35Peculiar Country Amish Collection · 14 g serving7.1gper 100 g · 1.0 g per serving
- 36Southern Roots Sisters · 14 g serving7.1gper 100 g · 1.0 g per serving
- 37Sutter Buttes · 14 g serving7.1gper 100 g · 1.0 g per serving
- 38Sutter Buttes · 14 g serving7.1gper 100 g · 1.0 g per serving
- 39Butcher's Bunches · 15 g serving6.7gper 100 g · 1.0 g per serving
- 40Zpow Agros Nova Sp. · 15 g serving6.7gper 100 g · 1.0 g per serving
- 41Red Jacket · 15 g serving6.7gper 100 g · 1.0 g per serving
- 42Cornaby's · 15 g serving6.7gper 100 g · 1.0 g per serving
- 43Casa Giulia · 15 g serving6.7gper 100 g · 1.0 g per serving
- 44Marnie's · 15 ml serving6.7gper 100 g · 1.0 g per serving
- 45Marnie's · 15 ml serving6.7gper 100 g · 1.0 g per serving
- 46Casa Giulia · 15 g serving6.7gper 100 g · 1.0 g per serving
- 47Marnie's · 15 ml serving6.7gper 100 g · 1.0 g per serving
- 48Marnie's · 15 ml serving6.7gper 100 g · 1.0 g per serving
- 49Marnie's · 15 ml serving6.7gper 100 g · 1.0 g per serving
- 50Marnie's · 15 ml serving6.7gper 100 g · 1.0 g per serving
- 51Clear Creek Orchard · 15 ml serving6.7gper 100 g · 1.0 g per serving
- 52River Hills Harvest · 15 ml serving6.7gper 100 g · 1.0 g per serving
- 53Zergut · 15 g serving6.7gper 100 g · 1.0 g per serving
- 54Zergut · 15 g serving6.7gper 100 g · 1.0 g per serving
- 55Rosebud Farm · 15 g serving6.7gper 100 g · 1.0 g per serving
- 56Rosebud Farm · 15 g serving6.7gper 100 g · 1.0 g per serving
- 57Millcroft Farms Company · 15 ml serving6.7gper 100 g · 1.0 g per serving
- 58Naturally Jammin · 15 ml serving6.7gper 100 g · 1.0 g per serving
- 59Naturally Jammin · 15 ml serving6.7gper 100 g · 1.0 g per serving
- 60Divina · 30 g serving6.7gper 100 g · 2.0 g per serving
- 61Canada's · 15 ml serving6.7gper 100 g · 1.0 g per serving
- 62Kokada · 30 g serving6.7gper 100 g · 2.0 g per serving
- 63Kokada · 30 g serving6.7gper 100 g · 2.0 g per serving
- 64Jem · 30 g serving6.7gper 100 g · 2.0 g per serving
- 65Chia Smash · 16 g serving6.2gper 100 g · 1.0 g per serving
- 66Chia Smash · 16 g serving6.2gper 100 g · 1.0 g per serving
- 67Earth & Vine · 16 g serving6.2gper 100 g · 1.0 g per serving
- 68Fruzel · 38 g serving6.1gper 100 g · 2.3 g per serving
- 69House of Webster · 17 g serving5.9gper 100 g · 1.0 g per serving
- 70Wegmans · 17 g serving5.9gper 100 g · 1.0 g per serving
- 71Wegmans · 17 g serving5.9gper 100 g · 1.0 g per serving
- 72Skappo · 17 g serving5.9gper 100 g · 1.0 g per serving
- 73Wegmans · 17 g serving5.9gper 100 g · 1.0 g per serving
- 74Wegmans · 17 g serving5.9gper 100 g · 1.0 g per serving
- 75Clearly · 18 g serving5.6gper 100 g · 1.0 g per serving
- 76Wanna Date? · 18 g serving5.6gper 100 g · 1.0 g per serving
- 77Wanna Date? · 18 g serving5.6gper 100 g · 1.0 g per serving
- 78World of Chia · 18 g serving5.6gper 100 g · 1.0 g per serving
- 79World of Chia · 18 g serving5.6gper 100 g · 1.0 g per serving
- 80Grandma Hoerner's · 18 g serving5.6gper 100 g · 1.0 g per serving
- 81O Organics · 18 g serving5.6gper 100 g · 1.0 g per serving
- 82World of Chia · 18 g serving5.6gper 100 g · 1.0 g per serving
- 83Crofter's · 18 g serving5.6gper 100 g · 1.0 g per serving
- 84Crofter's · 18 g serving5.6gper 100 g · 1.0 g per serving
- 85Crofter's · 18 g serving5.6gper 100 g · 1.0 g per serving
- 86Jansal Valley · 18 g serving5.6gper 100 g · 1.0 g per serving
- 87World of Chia · 18 g serving5.6gper 100 g · 1.0 g per serving
- 88Jansal Valley · 18 g serving5.6gper 100 g · 1.0 g per serving
- 89Polaner · 18 g serving5.6gper 100 g · 1.0 g per serving
- 90World of Chia · 18 g serving5.6gper 100 g · 1.0 g per serving
- 91Blake Hill · 18 g serving5.6gper 100 g · 1.0 g per serving
- 92Oregon Growers · 18 g serving5.6gper 100 g · 1.0 g per serving
- 93Polaner · 18 g serving5.6gper 100 g · 1.0 g per serving
- 94Polaner · 18 g serving5.6gper 100 g · 1.0 g per serving
- 95Bonnie's Jams · 18 g serving5.6gper 100 g · 1.0 g per serving
- 96Polaner · 18 g serving5.6gper 100 g · 1.0 g per serving
- 97Jansal Valley · 18 g serving5.6gper 100 g · 1.0 g per serving
- 98Oregon Growers · 18 g serving5.6gper 100 g · 1.0 g per serving
- 99Oregon Growers · 18 g serving5.6gper 100 g · 1.0 g per serving
- 100Oregon Growers · 18 g serving5.6gper 100 g · 1.0 g per serving
How this ranking is made
1,259 products in the aisle declare fiber; 1,236 are ranked, leaving out 1 placeholders with near-zero energy; 22 records above 22.0 g per 100 g (1.25 times the aisle's 99th percentile; a name or brand built on fiber or bran is exempt) or whose label declares more protein, fat and carbohydrate than its calories can hold (each rule). Values are per 100 g as each manufacturer submitted them to USDA, one product per UPC (its newest submission that meets the data contract), and one per product sold under several UPCs with the same label. The top 100 are shown; each was read again from USDA's live record at this release, and USDA's corrections are applied.
Download: the top 250 as CSV (CC BY 4.0).
What this ranking does not measure
Taste, price, where it is sold and whether the recipe changed since the manufacturer's last submission. Each product page shows the date of its record.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov