GetFoodFacts

Jam: most protein

2,612 products ranked

Of the 2,676 products in the jam aisle of USDA's branded food database, Rosemary Jelly by Rosebud Farm has the most protein: 6.7 g per 100 g (1.0 g per 15 g serving); the aisle's median is 0 g. It shares that value with 5 other products; ties are listed by fewer calories. 0% of those with a declared serving (4) declare 10 g or more per labeled serving, FDA's "high in protein" line before its protein-quality correction (21 CFR 101.54(b), 101.9(c)(7)). Nine in ten jam products have almost none (under 1 g per 100 g), so this list ranks exceptions, not the aisle.

Source: USDA FoodData Central branded foods, April 30, 2026 release; values per 100 g as submitted by manufacturers; one product per UPC.

Updated · By · data: USDA FoodData Central, April 30, 2026 release · how the figures are checked

Which jam has the most protein per 100 g?

  1. 1
    Rosemary Jelly
    Rosebud Farm · 15 g serving
    6.7gper 100 g · 1.0 g per serving
  2. 2
    Norm's Farms, Elderberry Jam
    Norm's Farms · 15 g serving
    6.7gper 100 g · 1.0 g per serving
  3. 3
    Elderberry Jelly
    Norm's Farms · 15 g serving
    6.7gper 100 g · 1.0 g per serving
  4. 4
    Elderberry Jam
    Norm's Farms · 15 g serving
    6.7gper 100 g · 1.0 g per serving
  5. 5
    Elderberry Jelly
    Norm's Farms · 15 g serving
    6.7gper 100 g · 1.0 g per serving
  6. 6
    Brazil Nuts + Cocoa Spread
    Veris Oleos Vegetais Ltda. · 30 g serving
    6.7gper 100 g · 2.0 g per serving
  7. 7
    Hazelnut Chocolate Spread
    Bonne Maman · 33 g serving
    6.1gper 100 g · 2.0 g per serving
  8. 8
    5.6gper 100 g · 1.0 g per serving
  9. 9
    Raspberry Jam
    Streamline · 18 g serving
    5.6gper 100 g · 1.0 g per serving
  10. 10
    Thin Cut Orange Marmalade
    Streamline · 18 g serving
    5.6gper 100 g · 1.0 g per serving
  11. 11
    Strawberry Jam
    Streamline · 18 g serving
    5.6gper 100 g · 1.0 g per serving
  12. 12
    Cherry Jam
    Streamline · 18 g serving
    5.6gper 100 g · 1.0 g per serving
  13. 13
    Apricot Jam
    Streamline · 18 g serving
    5.6gper 100 g · 1.0 g per serving
  14. 14
    5.6gper 100 g · 1.0 g per serving
  15. 15
    5.6gper 100 g · 1.0 g per serving
  16. 16
    5.6gper 100 g · 1.0 g per serving
  17. 17
    Reduced Sugar Strawberry Jam
    Streamline · 18 g serving
    5.6gper 100 g · 1.0 g per serving
  18. 18
    Black Currant Jam
    Streamline · 18 g serving
    5.6gper 100 g · 1.0 g per serving
  19. 19
    Extra Fruit Marion Blackberry Fruit Spread
    World of Chia · 18 g serving
    5.6gper 100 g · 1.0 g per serving
  20. 20
    Extra Fruit Marion Blackberry Fruit Spread
    World of Chia · 18 g serving
    5.6gper 100 g · 1.0 g per serving
  21. 21
    Blueberry Fruit Spread
    Seven Farms · 19 g serving
    5.3gper 100 g · 1.0 g per serving
  22. 22
    Peach Fruit Spread
    Great Value · 19 g serving
    5.3gper 100 g · 1.0 g per serving
  23. 23
    Strawberry Fruit Spread
    Great Value · 19 g serving
    5.3gper 100 g · 1.0 g per serving
  24. 24
    Orange Marmalade Fruit Spread
    Great Value · 19 g serving
    5.3gper 100 g · 1.0 g per serving
  25. 25
    Danish Choice, Apricot Preserve
    Danish Choice · 19 g serving
    5.3gper 100 g · 1.0 g per serving
  26. 26
    Danish Choice, Raspberry Preserve
    Danish Choice · 19 g serving
    5.3gper 100 g · 1.0 g per serving
  27. 27
    Orange Fruit Spread
    Hornbech · 19 g serving
    5.3gper 100 g · 1.0 g per serving
  28. 28
    Danish Choice, Blackcurrant Preserve
    Danish Choice · 19 g serving
    5.3gper 100 g · 1.0 g per serving
  29. 29
    Glicks, Apricot Preserves
    Glicks · 19 g serving
    5.3gper 100 g · 1.0 g per serving
  30. 30
    Raspberry Fruit Spread
    Hornbech · 19 g serving
    5.3gper 100 g · 1.0 g per serving
  31. 31
    Jam of Love, Strawberry Chipotle
    Emily G's · 19 g serving
    5.3gper 100 g · 1.0 g per serving
  32. 32
    Truffle Spread
    Two Brothers · 38 g serving
    5.3gper 100 g · 2.0 g per serving
  33. 33
    5.0gper 100 g · 1.0 g per serving
  34. 34
    Organic Strawberry Fruit Spread
    Raley's · 20 g serving
    5.0gper 100 g · 1.0 g per serving
  35. 35
    Organic Blueberry Fruit Spread
    Raley's · 20 g serving
    5.0gper 100 g · 1.0 g per serving
  36. 36
    Organic Raspberry Fruit Spread
    Raley's · 20 g serving
    5.0gper 100 g · 1.0 g per serving
  37. 37
    Organic Orange Fruit Spread
    Raley's · 20 g serving
    5.0gper 100 g · 1.0 g per serving
  38. 38
    Baobab Jelly
    Zena · 20 g serving
    5.0gper 100 g · 1.0 g per serving
  39. 39
    Fuji Apples Fruit Preserves
    Mw Polar · 20 g serving
    5.0gper 100 g · 1.0 g per serving
  40. 40
    Fig Fruit Spread
    Menz & Gasser · 20 g serving
    5.0gper 100 g · 1.0 g per serving
  41. 41
    Menz & Gasser, Orange Jam
    Menz & Gasser · 20 g serving
    5.0gper 100 g · 1.0 g per serving
  42. 42
    5.0gper 100 g · 1.0 g per serving
  43. 43
    Peach Fruit Preserves
    Mw Polar · 20 g serving
    5.0gper 100 g · 1.0 g per serving
  44. 44
    Jam
    Lebanon Valley · 21 g serving
    4.8gper 100 g · 1.0 g per serving
  45. 45
    Organic Coconut Jam
    Coconut World · 21 g serving
    4.8gper 100 g · 1.0 g per serving
  46. 46
    3.6gper 100 g · 1.0 g per serving
  47. 47
    Bean Jelly
    Jfc · 30 g serving
    3.3gper 100 g · 1.0 g per serving
  48. 48
    Canisius, Apple Spread
    Canisius · 15 g serving
    3.3gper 100 g · 0.5 g per serving
  49. 49
    Bean Jelly
    Kinjo · 30 g serving
    3.3gper 100 g · 1.0 g per serving
  50. 50
    Chocolate Fruit Spread
    Pascha · 30 g serving
    3.3gper 100 g · 1.0 g per serving
  51. 51
    Brownie Coconut Spread
    Kokada · 30 g serving
    3.3gper 100 g · 1.0 g per serving
  52. 52
    Mint Chocolate Coconut Spread
    Kokada · 30 g serving
    3.3gper 100 g · 1.0 g per serving
  53. 53
    Cinnamon Toast Coconut Spread
    Kokada · 30 g serving
    3.3gper 100 g · 1.0 g per serving
  54. 54
    Tasty Joy, Sweet Purple Yam Jam
    Tasty Joy · 68 g serving
    2.9gper 100 g · 2.0 g per serving
  55. 55
    Cookie Spread
    Giant · 37 g serving
    2.7gper 100 g · 1.0 g per serving
  56. 56
    Harmons, Jelly Wreaths
    Harmons · 44 g serving
    2.3gper 100 g · 1.0 g per serving
  57. 57
    Fig Jam
    Villa Reale · 30 g serving
    1.7gper 100 g · 0.5 g per serving
  58. 58
    100% Fruit Spread, Cherry
    Beit-yitzhak · 15 ml serving
    1.3gper 100 g · 0.2 g per serving
  59. 59
    Raspberry 1005 Fruit Spread
    Beit-yitzhak · 15 ml serving
    1.3gper 100 g · 0.2 g per serving
  60. 60
    Pure Apricot Jam
    Canada's · 15 ml serving
    1.3gper 100 g · 0.2 g per serving
  61. 61
    Riesling Preserves, Apricot
    Beau Bien Fine Foods · 19 g serving
    1.1gper 100 g · 0.2 g per serving
  62. 62
    Amarena Cherriess Jam
    Ritrovo Selections · 20 g serving
    1.0gper 100 g · 0.2 g per serving
  63. 63
    Riqueza Da Beira, Fig Jam
    Riqueza Da Beira · 10 g serving
    1.0gper 100 g · 0.1 g per serving
  64. 64
    Buenas, Sweet Purple Yam Spread
    Buenas · 100 g serving
    1.0gper 100 g · 1.0 g per serving
  65. 65
    Jugais, Traditional Blackberry Jam
    Quinta De Jugais - Com. De Produtos Alimentares, Lda. · 20 g serving
    1.0gper 100 g · 0.2 g per serving
  66. 66
    Marmelada Extra Quince Jam
    Flor Da Estrela · 50 g serving
    1.0gper 100 g · 0.5 g per serving
  67. 67
    Rare Bird, Preserves, Apple Caramel
    Rare Bird · 227 g serving
    0.9gper 100 g · 2.0 g per serving
  68. 68
    Four Red Fruits Preserve
    Favols · 20 g serving
    0.8gper 100 g · 0.2 g per serving
  69. 69
    Blackcurrant Jam
    Roots & Wings Organic · 20 g serving
    0.7gper 100 g · 0.1 g per serving
  70. 70
    Jam, Forest Fruit
    Marketplace · 15 g serving
    0.7gper 100 g · 0.1 g per serving
  71. 71
    Gooseberry Jam
    Cracovia · 30 g serving
    0.7gper 100 g · 0.2 g per serving
  72. 72
    Pomegranate Preserve
    Palermo · 15 g serving
    0.7gper 100 g · 0.1 g per serving
  73. 73
    0.7gper 100 g · 0.1 g per serving
  74. 74
    Natural Fruit Spread, Wild Berry
    Casa Giulia · 20 g serving
    0.6gper 100 g · 0.1 g per serving
  75. 75
    Valencian Orange Preserve
    Paiarrop S. L. · 37 g serving
    0.5gper 100 g · 0.2 g per serving
  76. 76
    Rhubarb Preserves, Roasted Strawberry
    Beau Bien Fine Foods · 19 g serving
    0.5gper 100 g · 0.1 g per serving
  77. 77
    Preserves, Peach Lemon Lavender
    Beau Bien · 19 g serving
    0.5gper 100 g · 0.1 g per serving
  78. 78
    Strawberry Hibiscus Preserves
    Beau Bien · 19 g serving
    0.5gper 100 g · 0.1 g per serving
  79. 79
    Plum Honey Preserves
    Beau Bien Fine Foods · 19 g serving
    0.5gper 100 g · 0.1 g per serving
  80. 80
    Blueberry Lemon Vanilla Preserves
    Beau Bien Fine Foods · 19 g serving
    0.5gper 100 g · 0.1 g per serving
  81. 81
    Tart Cherry & Port Preserves
    Beau Bien · 19 g serving
    0.5gper 100 g · 0.1 g per serving
  82. 82
    Danish Choice, Blackcurrent Preserve
    Danish Choice · 19 g serving
    0.5gper 100 g · 0.1 g per serving
  83. 83
    Danish Choice, Preserves, Apricot
    Danish Choice · 19 g serving
    0.5gper 100 g · 0.1 g per serving
  84. 84
    Danish Choice, Preserve, Strawberry
    Danish Choice · 19 g serving
    0.5gper 100 g · 0.1 g per serving
  85. 85
    Danish Choice, Cherry Preserve
    Danish Choice · 19 g serving
    0.5gper 100 g · 0.1 g per serving
  86. 86
    Rhubarb & Ginger Preserve
    Abbey Farm · 100 g serving
    0.5gper 100 g · 0.5 g per serving
  87. 87
    Zuegg, Cherry Fruit Preserve
    Zuegg · 20 g serving
    0.5gper 100 g · 0.1 g per serving
  88. 88
    Fruit Preserve, Mixed Berries
    Zuegg · 20 g serving
    0.5gper 100 g · 0.1 g per serving
  89. 89
    Strawberry with Clementine Extra Organic Jam
    Charles Antona · 100 g serving
    0.5gper 100 g · 0.5 g per serving
  90. 90
    Raspberry Jam
    Esclusivo Litaly · 20 g serving
    0.5gper 100 g · 0.1 g per serving
  91. 91
    Cherry Pure Jam
    Canada's · 20 g serving
    0.5gper 100 g · 0.1 g per serving
  92. 92
    Organic Fruit Spread, Mixed Berry
    Brad's Organic · 21 g serving
    0.5gper 100 g · 0.1 g per serving
  93. 93
    Organic Fruit Spread, Strawberry
    Brad's Organic · 21 g serving
    0.5gper 100 g · 0.1 g per serving
  94. 94
    Brad's Organic, Organic Fruit Spread Apricot
    Brad's Organic · 21 g serving
    0.5gper 100 g · 0.1 g per serving
  95. 95
    0.4gper 100 g · 0.1 g per serving
  96. 96
    Jam
    Chivers · 100 g serving
    0.4gper 100 g · 0.4 g per serving
  97. 97
    Wild Blue Yonder Jam, Blueberry
    Wee Bee Jammin · 14 g serving
    0.4gper 100 g · 0.1 g per serving
  98. 98
    Blueberry Jam
    Cracovia · 30 g serving
    0.3gper 100 g · 0.1 g per serving
  99. 99
    Marmalade
    Favols · 20 g serving
    0.3gper 100 g · 0.1 g per serving
  100. 100
    Preserve Jam
    Koska · 100 g serving
    0.3gper 100 g · 0.3 g per serving

How this ranking is made

2,665 products in the aisle declare protein; 2,612 are ranked, leaving out 5 placeholders with near-zero energy; 48 records above 7.0 g per 100 g (1.25 times the aisle's 99th percentile; a name or brand built on protein, such as protein, skyr or ultra-filtered, is exempt) or whose label declares more protein, fat and carbohydrate than its calories can hold (each rule). Values are per 100 g as each manufacturer submitted them to USDA, one product per UPC (its newest submission that meets the data contract), and one per product sold under several UPCs with the same label. The top 100 are shown; each was read again from USDA's live record at this release, and USDA's corrections are applied.

Download: the top 250 as CSV (CC BY 4.0).

What this ranking does not measure

Taste, price, where it is sold and whether the recipe changed since the manufacturer's last submission. Each product page shows the date of its record.

See the whole jam aisle

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov