Jam: fewest calories
1,180 products ranked
Of the 2,676 products in the jam aisle of USDA's branded food database, Apple Butter Organic Spread by Bell-view has the fewest calories: 75 per 100 g (15 per 20 g serving); the aisle's median is 250 calories. 3% of those with a declared serving (72) are at or under FDA's "low calorie" line per labeled serving: 40 calories or less, also per 50 g for servings of 30 g or less, 120 per 100 g for meal and main-dish products (21 CFR 101.60(b)(2) and (b)(3); FDA tests per reference amount).
Source: USDA FoodData Central branded foods, April 30, 2026 release; values per 100 g as submitted by manufacturers; one product per UPC.
Updated · By GetFoodFacts · data: USDA FoodData Central, April 30, 2026 release · how the figures are checked
Which jam has the fewest calories per 100 g?
- 1Bell-view · 20 g serving75per 100 g · 15 per serving
- 2Carolyn's Classics · 12 g serving83per 100 g · 10 per serving
- 3Fruzel · 38 g serving85per 100 g · 32 per serving
- 4Rhee Bros. Inc. · 35 g serving86per 100 g · 30 per serving
- 5Din Don · 40 g serving88per 100 g · 35 per serving
- 6Scrumptious Pantry · 14 g serving93per 100 g · 13 per serving
- 7Natura Foods · 16 g serving94per 100 g · 15 per serving
- 8The Jam Shoppe · 16 g serving94per 100 g · 15 per serving
- 9Butcher's Bunches · 15 g serving100per 100 g · 15 per serving
- 10Nature's Hollow · 20 g serving100per 100 g · 20 per serving
- 11Maison De Monaco · 20 g serving100per 100 g · 20 per serving
- 12Louisburg Cider Mill · 15 g serving100per 100 g · 15 per serving
- 13Brownwood Farms · 20 g serving100per 100 g · 20 per serving
- 14Jake & Amos · 15 g serving100per 100 g · 15 per serving
- 15Louisburg Cider Mill · 15 g serving100per 100 g · 15 per serving
- 16Nature's Hollow · 20 g serving100per 100 g · 20 per serving
- 17Butcher's Bunches · 15 g serving107per 100 g · 16 per serving
- 18Blue Owl Preserves · 14 g serving107per 100 g · 15 per serving
- 19Orti De Calabria · 30 g serving107per 100 g · 32 per serving
- 20Losso · 28 g serving107per 100 g · 30 per serving
- 21Tops · 18 g serving111per 100 g · 20 per serving
- 22Lamb Farm Kitchen · 17 g serving118per 100 g · 20 per serving
- 23Terlato Kitchen · 20 g serving125per 100 g · 25 per serving
- 24Nature's Hollow · 20 g serving125per 100 g · 25 per serving
- 25Colorado Mountain Jam · 20 g serving125per 100 g · 25 per serving
- 26Lamb Farm Kitchen · 12 g serving125per 100 g · 15 per serving
- 27The Jam Shoppe · 16 g serving125per 100 g · 20 per serving
- 28The Gracious Gourmet · 32 g serving125per 100 g · 40 per serving
- 29Colorado · 20 g serving125per 100 g · 25 per serving
- 30High Country Orchards · 20 g serving125per 100 g · 25 per serving
- 31High Country Orchards · 20 g serving125per 100 g · 25 per serving
- 32High Country Orchards · 20 g serving125per 100 g · 25 per serving
- 33Colorado Mountain Jam · 20 g serving125per 100 g · 25 per serving
- 34Carolyn's Classics · 12 g serving125per 100 g · 15 per serving
- 35Fischer & Wieser · 20 g serving125per 100 g · 25 per serving
- 36Kime's · 16 g serving125per 100 g · 20 per serving
- 37Bionaturae · 19 g serving132per 100 g · 25 per serving
- 38Stovit · 15 g serving133per 100 g · 20 per serving
- 39Stovit · 15 g serving133per 100 g · 20 per serving
- 40Stovit · 15 g serving133per 100 g · 20 per serving
- 41Beef House · 17 g serving135per 100 g · 23 per serving
- 42Beau Bien Fine Foods · 19 g serving137per 100 g · 26 per serving
- 43Robert Rothschild Farm · 18 g serving139per 100 g · 25 per serving
- 44Crouch's · 18 g serving139per 100 g · 25 per serving
- 45The Berry Nutty Farm · 18 g serving139per 100 g · 25 per serving
- 46Tops · 18 g serving139per 100 g · 25 per serving
- 47Tops · 18 g serving139per 100 g · 25 per serving
- 48Clearly · 18 g serving139per 100 g · 25 per serving
- 49Wanna Date? · 18 g serving139per 100 g · 25 per serving
- 50Wanna Date? · 18 g serving139per 100 g · 25 per serving
- 51Beau Bien · 19 g serving142per 100 g · 27 per serving
- 52Beau Bien · 19 g serving142per 100 g · 27 per serving
- 53Tait Farm Foods · 14 g serving143per 100 g · 20 per serving
- 54Tait Farm Foods · 14 g serving143per 100 g · 20 per serving
- 55Tait Farm Foods · 14 g serving143per 100 g · 20 per serving
- 56Mm Pacificnw · 14 g serving143per 100 g · 20 per serving
- 57Mm Pacificnw · 14 g serving143per 100 g · 20 per serving
- 58Tait Food Farms · 14 g serving143per 100 g · 20 per serving
- 59Beau Bien Fine Foods · 19 g serving147per 100 g · 28 per serving
- 60House of Webster · 17 g serving147per 100 g · 25 per serving
- 61Old World · 15 g serving147per 100 g · 22 per serving
- 62Wegmans · 17 g serving147per 100 g · 25 per serving
- 63Wegmans · 17 g serving147per 100 g · 25 per serving
- 64Wegmans · 17 g serving147per 100 g · 25 per serving
- 65Wegmans · 17 g serving147per 100 g · 25 per serving
- 66Skappo · 17 g serving147per 100 g · 25 per serving
- 67Clearly Organic · 17 g serving147per 100 g · 25 per serving
- 68Clearly Organic · 17 g serving147per 100 g · 25 per serving
- 69Wegmans · 17 g serving147per 100 g · 25 per serving
- 70Wegmans · 17 g serving147per 100 g · 25 per serving
- 71Wegmans · 17 g serving147per 100 g · 25 per serving
- 72Good & Gather · 17 g serving147per 100 g · 25 per serving
- 73Wegmans · 17 g serving147per 100 g · 25 per serving
- 74Meijer · 17 g serving147per 100 g · 25 per serving
- 75Meijer · 17 g serving147per 100 g · 25 per serving
- 76Meijer · 17 g serving147per 100 g · 25 per serving
- 77Meijer · 17 g serving147per 100 g · 25 per serving
- 78Maury Island Farm · 20 g serving150per 100 g · 30 per serving
- 79Maury Island Farm · 20 g serving150per 100 g · 30 per serving
- 80Harvit · 20 g serving150per 100 g · 30 per serving
- 81Lunds & Byerlys · 20 g serving150per 100 g · 30 per serving
- 82Amish Family Recipes · 20 g serving150per 100 g · 30 per serving
- 83Lowell · 20 g serving150per 100 g · 30 per serving
- 84Old World Quality Foods · 20 g serving150per 100 g · 30 per serving
- 85Vavel · 20 g serving150per 100 g · 30 per serving
- 86Fischer & Wieser · 20 g serving150per 100 g · 30 per serving
- 87Brad's Organic · 20 g serving150per 100 g · 30 per serving
- 88Brad's Organic · 20 g serving150per 100 g · 30 per serving
- 89Lowell · 20 g serving150per 100 g · 30 per serving
- 90Brad's Organic · 20 g serving150per 100 g · 30 per serving
- 91Food For Thought · 20 g serving150per 100 g · 30 per serving
- 92Stonewall Kitchen · 20 g serving150per 100 g · 30 per serving
- 93Eat This · 53 g serving151per 100 g · 80 per serving
- 94The Gracious Gourmet · 33 g serving152per 100 g · 50 per serving
- 95Beau Bien Fine Foods · 19 g serving153per 100 g · 29 per serving
- 96Marketplace · 15 g serving153per 100 g · 23 per serving
- 97The Jam Shoppe · 16 g serving156per 100 g · 25 per serving
- 98The Jam Shoppe · 16 g serving156per 100 g · 25 per serving
- 99The Jam Shoppe · 16 g serving156per 100 g · 25 per serving
- 100The Jam Shoppe · 16 g serving156per 100 g · 25 per serving
How this ranking is made
2,676 products in the aisle declare calories; 1,180 are ranked, leaving out 5 placeholders with near-zero energy; 84 records whose label contradicts itself or that sit outside the aisle's range; 1,407 that do not declare all seven core label values (each rule). Values are per 100 g as each manufacturer submitted them to USDA, one product per UPC (its newest submission that meets the data contract), and one per product sold under several UPCs with the same label. The top 100 are shown; each was read again from USDA's live record at this release, and USDA's corrections are applied.
Download: the top 250 as CSV (CC BY 4.0).
What this ranking does not measure
Taste, price, where it is sold and whether the recipe changed since the manufacturer's last submission. Each product page shows the date of its record.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov