Jam
2,676 products · 664 brands
USDA's branded food database lists 2,676 jam products from 664 brands; the median has 250 calories, 50.0 g of sugars, 0 g of protein and 0 mg of sodium per 100 g. The most common serving is 20 g (1,177 labels).
Data: USDA FoodData Central, April 30, 2026 release.
The leader on each nutrient
There is no single healthiest jam product in the data: each nutrient has its own leader, per 100 g (in single-serve aisles, "most" rankings go by the serving as sold). Each row opens its full ranking.
| Ranking | Product | Its value |
|---|---|---|
| Most protein | Rosemary Jelly (Rosebud Farm)One of 6 products at this value; the tie is broken by fewer calories. | 6.7 g per 100 g |
| Least sugar | Nature's Hollow, Preserves, Sugar Free Mountain Berry (Nature's Hollow)One of 3 products at this value; the tie is broken by more protein. | 0 g per 100 g |
| Least sodium | Jem, Raw Organic Sprouted Almond Spread, Superberry Maqui Camu (Jem)One of 880 products at this value; the tie is broken by more protein. | 0 mg per 100 g |
| Fewest calories | Apple Butter Organic Spread (Bell-view) | 75 calories per 100 g |
| Most fiber | Red Raspberry Preserves (Smucker's)One of 10 products at this value; the tie is broken by fewer calories. | 17.6 g per 100 g |
| Fewest net carbs | Handcrafted Preserves (Butcher's Bunches) | 6.7 g per 100 g |
Source: USDA FoodData Central branded foods, April 30, 2026 release; 2,676 products, one per UPC.
How jam products are spread
Half of all jam products have between 42.9 g and 60.0 g of sugars per 100 g
| Per 100 g | Lowest quarter up to | Median | Highest quarter from |
|---|---|---|---|
| Calories | 200 | 250 | 250 |
| Sugars | 42.9 g | 50.0 g | 60.0 g |
| Protein | 0 g | 0 g | 0 g |
| Sodium | 0 mg | 0 mg | 25 mg |
| Fiber | 0 g | 0 g | 0.7 g |
| Saturated fat | 0 g | 0 g | 0 g |
Source: USDA FoodData Central branded foods, April 30, 2026 release; quartiles computed by GetFoodFacts.
How many are at or under FDA's claim lines, per labeled serving
| FDA threshold (per labeled serving) | Products | Share |
|---|---|---|
| "Low calorie": 40 calories or less per serving* | 72 of 2,676 | 3% |
| "High in fiber": 5.6 g or more per serving | 1 of 1,259 | 0% |
| "High in protein": 10 g or more per serving | 4 of 2,665 | 0% |
| "Low sodium": 140 mg or less per serving* | 2,644 of 2,664 | 99% |
| "Sugar free": less than 0.5 g per serving | 58 of 2,663 | 2% |
Source: 21 CFR 101.54, 101.60 and 101.61 (ecfr.gov). * Also per 50 g when a serving is 30 g or less; a product in a meal or entree category with a serving of 6 oz or more stands in for FDA's meal and main-dish products and is tested per 100 g: 140 mg of sodium, 120 calories (101.61(b)(5), 101.60(b)(3)). Counted per labeled serving, which since 2016 follows FDA's reference amounts for most products; the counts are not findings that any label complies; the protein line is before FDA's protein-quality correction (fda.gov).
Brands with the most jam products
| Brand | Products |
|---|---|
| Smucker's | 103 |
| Stonewall Kitchen | 42 |
| Bonne Maman | 42 |
| Shoprite | 36 |
| Meijer | 36 |
| Polaner | 35 |
| Signature Select | 30 |
| Spartan | 28 |
Every jam product, A to Z
- 'old Times' Orange Fine Cut MarmaladeTiptree · 286 calories per 100 g
- (classic) Straw Berry JamJelly Bear Jelly Company · 300 calories per 100 g
- 100% Fruit Spread, CherryBeit-yitzhak · 267 calories per 100 g
- 100% Natural Artisan Preserves, ApricotHarvest Song, Ventures Llc · 175 calories per 100 g
- 100% Pure Premium Elderberry Jelly JuiceRiver Hills Harvest · 225 calories per 100 g
- 100% Tropical Guava MarmaladeLa Cubanita · 211 calories per 100 g
- 3 Hidden Veggies Fruit Spread, Caramel AppleSneaky Chef · 207 calories per 100 g
- 365 Everyday Value, Fruit Spread, Apricot365 Everyday Value · 194 calories per 100 g
- 365 Everyday Value, Fruit Spread, Raspberry365 Everyday Value · 194 calories per 100 g
- 365 Everyday Value, Fruit Spread, Strawberry365 Everyday Value · 194 calories per 100 g
- 365 Everyday Value, Just Fruit Strawberry Fruit Spread365 Everyday Value · 194 calories per 100 g
- 365 Everyday Value, Just Wild Blueberry Fruit Spread365 Everyday Value · 167 calories per 100 g
- 365 Everyday Value, Marmalade Fruit Spread, Orange365 Everyday Value · 194 calories per 100 g
- 4 Fruit SpreadsBonne Maman · 250 calories per 100 g
- 45% Fruit Cherry PreserveJust Spread · 311 calories per 100 g
- 45% Fruit Peach PreserveJust Spread · 289 calories per 100 g
- 45% Fruit Raspberry PreserveJust Spread · 279 calories per 100 g
- 778 Spreadable Fruit Strawberry, 12 Oz778 · 263 calories per 100 g
- A Classic Fruit Spread Jam, Fig & GingerStonewall Kitchen · 233 calories per 100 g
- A Natural Fruit Spread, BlueberriesMountain Fruit Co · 125 calories per 100 g
- Abc, Jelly Snack, TaroAbc · 81 calories per 100 g
- Agavi Strawberry Fruit Spread with Agave SyrupCasa Giulia · 200 calories per 100 g
- Agrisicilia, Sicilian Lemon MarmaladeAgrisicilia · 250 calories per 100 g
- Agrosik, Sour Cherry JamAgrosik · 300 calories per 100 g
- All Natural Fruit Spread, Strawberry RhubarbOregon Growers · 194 calories per 100 g
- All Natural Guava JellyBraswell's · 250 calories per 100 g
- All Natural Jam, RaspberryRed Jacket · 167 calories per 100 g
- All Natural Strawberry PreservesSpring Valley Farms · 167 calories per 100 g
- All Natural Strawberry PreservesCasa Cardenas · 300 calories per 100 g
- Amarena Cherriess JamRitrovo Selections · 200 calories per 100 g
- Amaretto Peach Pecan PreservesFischer & Wieser · 225 calories per 100 g
- Amazing Apricot PreserveOxygen · 250 calories per 100 g
- Amber Ale Pineapple Jalapeno JamTerrapin Ridge Farms · 233 calories per 100 g
- America's Northwest, Premium Fruit Spread, Apricot PineappleAmerica's Northwest · 300 calories per 100 g
- America's Northwest, Premium Fruit Spread, Marion BlackberryAmerica's Northwest · 300 calories per 100 g
- America's Northwest, Premium Grape JellyAmerica's Northwest · 250 calories per 100 g
- America's Northwest, Premium Marion Blackberry Fruit SpreadAmerica's Northwest · 300 calories per 100 g
- America's Northwest, Premium Raspberry Blend Fruit SpreadAmerica's Northwest · 225 calories per 100 g
- America's Northwest, Premium Three Berry Fruit SpreadAmerica's Northwest · 300 calories per 100 g
- Amestec Jam, Mixed FruitEuro Gourmet · 250 calories per 100 g
- Amish Collection Old Fashioned Jam, Triple BerryPeculiar Country · 214 calories per 100 g
- Amish Collection Old Fashioned Marmalade, OrangePeculiar Country · 250 calories per 100 g
- Amish Collection Red Raspberry JamPeculiar Country · 250 calories per 100 g
- Apple & Horseradish JamTerrapin Ridge Farms · 250 calories per 100 g
- Apple Butter Country KettleYoder's · 50 calories per 100 g
- Apple Butter Organic SpreadEden · 125 calories per 100 g
- Apple Butter Organic SpreadBell-view · 75 calories per 100 g
- Apple Butter SpreadKime's · 125 calories per 100 g
- Apple Cider JamStonewall Kitchen · 184 calories per 100 g
- Apple Cider JamStonewall Kitchen · 184 calories per 100 g
- Apple Cider JellyHunter & Hilsberg · 265 calories per 100 g
- Apple Cinnamon Fruit SpreadRobert Rothschild Farm · 222 calories per 100 g
- Apple Cinnamon JellyPeculiar Country · 250 calories per 100 g
- Apple JellyShurfine · 250 calories per 100 g
- Apple JellyFood Club · 250 calories per 100 g
- Apple JellyBraswell's · 263 calories per 100 g
- Apple JellyAhold · 250 calories per 100 g
- Apple JellyWeis Quality · 250 calories per 100 g
- Apple JellyShur Saving · 250 calories per 100 g
- Apple JellyIga · 250 calories per 100 g
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov