GetFoodFacts

Jam: least sugar

1,171 products ranked

Of the 2,676 products in the jam aisle of USDA's branded food database, Nature's Hollow, Preserves, Sugar Free Mountain Berry by Nature's Hollow has the least sugar: 0 g per 100 g (0 g per 20 g serving); the aisle's median is 50.0 g. It shares that value with 2 other products; ties are listed by more protein. 2% of those with a declared serving (58) are under 0.5 g of sugars per serving, the FDA "sugar free" level (21 CFR 101.60(c)(1)).

Source: USDA FoodData Central branded foods, April 30, 2026 release; values per 100 g as submitted by manufacturers; one product per UPC.

Updated · By · data: USDA FoodData Central, April 30, 2026 release · how the figures are checked

Which jam has the least sugar per 100 g?

  1. 1
    0gper 100 g · 0 g per serving
  2. 2
    Nature's Hollow, Sugar Free Apricot Preserves
    Nature's Hollow · 20 g serving
    0gper 100 g · 0 g per serving
  3. 3
    0gper 100 g · 0 g per serving
  4. 4
    Handcrafted Preserves
    Butcher's Bunches · 15 g serving
    6.7gper 100 g · 1.0 g per serving
  5. 5
    Fruit Jelly
    Losso · 28 g serving
    7.1gper 100 g · 2.0 g per serving
  6. 6
    Natural Fruit Jelly
    Fruzel · 38 g serving
    12.1gper 100 g · 4.6 g per serving
  7. 7
    The Jam Shoppe, Spiced Peach Butter
    The Jam Shoppe · 16 g serving
    12.5gper 100 g · 2.0 g per serving
  8. 8
    Preserves
    Butcher's Bunches · 15 g serving
    13.3gper 100 g · 2.0 g per serving
  9. 9
    Jake & Amos, Pumpkin Butter
    Jake & Amos · 15 g serving
    13.3gper 100 g · 2.0 g per serving
  10. 10
    Black Bear Sandwich Spread, 8 Oz
    Black Bear · 15 g serving
    13.3gper 100 g · 2.0 g per serving
  11. 11
    Brownwood Farms, Pumpkin Butter
    Brownwood Farms · 20 g serving
    15.0gper 100 g · 3.0 g per serving
  12. 12
    Apple Butter Organic Spread
    Bell-view · 20 g serving
    15.0gper 100 g · 3.0 g per serving
  13. 13
    Fruit Jelly
    Rhee Bros. Inc. · 35 g serving
    17.1gper 100 g · 6.0 g per serving
  14. 14
    Coconut Jelly
    Din Don · 40 g serving
    17.5gper 100 g · 7.0 g per serving
  15. 15
    Strawberry Superfood Jam
    Chia Smash · 16 g serving
    18.8gper 100 g · 3.0 g per serving
  16. 16
    Blueberry Superfood Jam
    Chia Smash · 16 g serving
    18.8gper 100 g · 3.0 g per serving
  17. 17
    Raspberry Jam
    Esclusivo Litaly · 20 g serving
    20.0gper 100 g · 4.0 g per serving
  18. 18
    20.0gper 100 g · 4.0 g per serving
  19. 19
    Mango Preserves
    Dillman Farm · 20 g serving
    20.0gper 100 g · 4.0 g per serving
  20. 20
    Preserve, Ben Lear Cranberry
    Scrumptious Pantry · 14 g serving
    21.4gper 100 g · 3.0 g per serving
  21. 21
    Mixed Berry Fruit Spread
    Blue Owl Preserves · 14 g serving
    21.4gper 100 g · 3.0 g per serving
  22. 22
    23.3gper 100 g · 7.0 g per serving
  23. 23
    Apricot Butter
    House of Webster · 17 g serving
    23.5gper 100 g · 4.0 g per serving
  24. 24
    Wild Blueberry Preserves No Sugar Added Fruit Spread
    Bar Harbor Jam Company · 21 g serving
    23.8gper 100 g · 5.0 g per serving
  25. 25
    25.0gper 100 g · 4.0 g per serving
  26. 26
    Strawberry Preserves
    Valu Time · 20 g serving
    25.0gper 100 g · 5.0 g per serving
  27. 27
    Raspberry Butter
    Lamb Farm Kitchen · 12 g serving
    25.0gper 100 g · 3.0 g per serving
  28. 28
    25.0gper 100 g · 5.0 g per serving
  29. 29
    Gluten Free Quince Jam
    Orieta · 20 g serving
    25.0gper 100 g · 5.0 g per serving
  30. 30
    Prickly Pear Jelly
    Carolyn's Classics · 12 g serving
    25.0gper 100 g · 3.0 g per serving
  31. 31
    Colorado Mountain Jam, Organic Jam, Raspberry
    Colorado Mountain Jam · 20 g serving
    25.0gper 100 g · 5.0 g per serving
  32. 32
    Strawberry Preserves
    Carolyn's Classics · 12 g serving
    25.0gper 100 g · 3.0 g per serving
  33. 33
    Apple Butter Spread
    Kime's · 16 g serving
    25.0gper 100 g · 4.0 g per serving
  34. 34
    Raspberry Superfood Jam
    Chia Smash · 16 g serving
    25.0gper 100 g · 4.0 g per serving
  35. 35
    Applebutter
    Yoder's Homemade Applebutter · 19 g serving
    26.3gper 100 g · 5.0 g per serving
  36. 36
    Citrus Ginger Organic Fruit Spread
    Bionaturae · 19 g serving
    26.3gper 100 g · 5.0 g per serving
  37. 37
    Butter, Pumpkin
    Louisburg Cider Mill · 15 g serving
    26.7gper 100 g · 4.0 g per serving
  38. 38
    Butter, Peach
    Louisburg Cider Mill · 15 g serving
    26.7gper 100 g · 4.0 g per serving
  39. 39
    Strawberry Fruit Spread with Agave Nectar
    World of Chia · 18 g serving
    27.8gper 100 g · 5.0 g per serving
  40. 40
    Spread, Cranberry Pecan
    Crouch's · 18 g serving
    27.8gper 100 g · 5.0 g per serving
  41. 41
    Raspberry Fruit Spread with Agave Nectar
    World of Chia · 18 g serving
    27.8gper 100 g · 5.0 g per serving
  42. 42
    27.8gper 100 g · 5.0 g per serving
  43. 43
    27.8gper 100 g · 5.0 g per serving
  44. 44
    27.8gper 100 g · 5.0 g per serving
  45. 45
    27.8gper 100 g · 5.0 g per serving
  46. 46
    27.8gper 100 g · 5.0 g per serving
  47. 47
    Strawberry Fruit Spread with Agave Nectar
    World of Chia · 18 g serving
    27.8gper 100 g · 5.0 g per serving
  48. 48
    Vanilla No Added Sugar! Date Spread
    Wanna Date? · 18 g serving
    27.8gper 100 g · 5.0 g per serving
  49. 49
    Smoky Jam, Peach
    The Gracious Gourmet · 32 g serving
    28.1gper 100 g · 9.0 g per serving
  50. 50
    Tait Farm Foods, Raspberry Jam
    Tait Farm Foods · 14 g serving
    28.6gper 100 g · 4.0 g per serving
  51. 51
    Tait Farm Foods, Sour Cherry Jam
    Tait Farm Foods · 14 g serving
    28.6gper 100 g · 4.0 g per serving
  52. 52
    La Cubanita, Guava with Jelly
    La Cubanita · 28 g serving
    28.6gper 100 g · 8.0 g per serving
  53. 53
    Red Raspberry Fruit Spread
    Wegmans · 17 g serving
    29.4gper 100 g · 5.0 g per serving
  54. 54
    Jammin' Fruit Spread, Strawberry
    Wegmans · 17 g serving
    29.4gper 100 g · 5.0 g per serving
  55. 55
    Fig Spread
    Skappo · 17 g serving
    29.4gper 100 g · 5.0 g per serving
  56. 56
    Organic Raspberry Fruit Spread
    Clearly Organic · 17 g serving
    29.4gper 100 g · 5.0 g per serving
  57. 57
    Organic Fruit Spread, Strawberry
    Clearly Organic · 17 g serving
    29.4gper 100 g · 5.0 g per serving
  58. 58
    Organic Apricot Rose Spread
    Lamb Farm Kitchen · 17 g serving
    29.4gper 100 g · 5.0 g per serving
  59. 59
    Concord Grape Jelly
    Food Club · 20 g serving
    30.0gper 100 g · 6.0 g per serving
  60. 60
    Maury Island Farm, Tart Cherry Preserves
    Maury Island Farm · 20 g serving
    30.0gper 100 g · 6.0 g per serving
  61. 61
    Maury Island Farm, Rhubarb Jam, Strawberry
    Maury Island Farm · 20 g serving
    30.0gper 100 g · 6.0 g per serving
  62. 62
    Colorado Mountain Jam, Organic Jam, Cherry Pie
    Colorado Mountain Jam · 20 g serving
    30.0gper 100 g · 6.0 g per serving
  63. 63
    Jam, Orange & Ginger
    Maison De Monaco · 20 g serving
    30.0gper 100 g · 6.0 g per serving
  64. 64
    Dalmatia, Plum Spread
    Dalmatia · 20 g serving
    30.0gper 100 g · 6.0 g per serving
  65. 65
    Strawberry Jam
    Old World Quality Foods · 20 g serving
    30.0gper 100 g · 6.0 g per serving
  66. 66
    Cherry Preserves
    Best Choice · 20 g serving
    30.0gper 100 g · 6.0 g per serving
  67. 67
    Organic Mountain Jam, Strawberry
    Colorado · 20 g serving
    30.0gper 100 g · 6.0 g per serving
  68. 68
    30.0gper 100 g · 6.0 g per serving
  69. 69
    High Country Orchards, Palisade Bing Cherry Preserves
    High Country Orchards · 20 g serving
    30.0gper 100 g · 6.0 g per serving
  70. 70
    30.0gper 100 g · 6.0 g per serving
  71. 71
    Concord Grape Jelly
    Rouses Markets · 20 g serving
    30.0gper 100 g · 6.0 g per serving
  72. 72
    Concord Grape Jelly
    Big Y · 20 g serving
    30.0gper 100 g · 6.0 g per serving
  73. 73
    The Jam Shoppe, Jam, Spiced Peach Butter
    The Jam Shoppe · 16 g serving
    31.3gper 100 g · 5.0 g per serving
  74. 74
    Open Season, Sweet Potato Butter
    Open Season · 16 g serving
    31.3gper 100 g · 5.0 g per serving
  75. 75
    Western Family, Apricot Pineapple Preserves
    Western Family · 19 g serving
    31.6gper 100 g · 6.0 g per serving
  76. 76
    Strawberry Fruit Spread
    Kozlowski Farms · 19 g serving
    31.6gper 100 g · 6.0 g per serving
  77. 77
    Western Family, Preserve, Raspberry
    Western Family · 19 g serving
    31.6gper 100 g · 6.0 g per serving
  78. 78
    Western Family, Apricot Pineapple Preserves
    Western Family · 19 g serving
    31.6gper 100 g · 6.0 g per serving
  79. 79
    Organic Coconut Jam
    Coconut World · 21 g serving
    33.3gper 100 g · 7.0 g per serving
  80. 80
    Jam, Forest Fruit
    Marketplace · 15 g serving
    33.3gper 100 g · 5.0 g per serving
  81. 81
    Gooseberry Jam
    Cracovia · 30 g serving
    33.3gper 100 g · 10.0 g per serving
  82. 82
    Strawberry Jam
    Stovit · 15 g serving
    33.3gper 100 g · 5.0 g per serving
  83. 83
    Peach Jam
    Stovit · 15 g serving
    33.3gper 100 g · 5.0 g per serving
  84. 84
    Real Fruit Spread
    Western Family · 15 g serving
    33.3gper 100 g · 5.0 g per serving
  85. 85
    Hatch Chile Jalapeno Jam, Gourmet Preserves
    Robert Rothschild Farm · 18 g serving
    33.3gper 100 g · 6.0 g per serving
  86. 86
    All Natural Jam, Raspberry
    Red Jacket · 15 g serving
    33.3gper 100 g · 5.0 g per serving
  87. 87
    Orange Fruit Spread with Agave Syrup
    Casa Giulia · 15 g serving
    33.3gper 100 g · 5.0 g per serving
  88. 88
    Jam, Strawberry
    Old World · 15 g serving
    33.3gper 100 g · 5.0 g per serving
  89. 89
    Chia Raspberry Fruit Spread
    World of Chia · 18 g serving
    33.3gper 100 g · 6.0 g per serving
  90. 90
    Small Batch Fruit Spread
    The Berry Nutty Farm · 18 g serving
    33.3gper 100 g · 6.0 g per serving
  91. 91
    Organic Strawberry Preserve
    Lucien · 15 g serving
    33.3gper 100 g · 5.0 g per serving
  92. 92
    Grandma Hoerner's, Organic Strawberry Preserves
    Grandma Hoerner's · 18 g serving
    33.3gper 100 g · 6.0 g per serving
  93. 93
    Organic Raspberry Preserves
    Grandma Hoerner's · 18 g serving
    33.3gper 100 g · 6.0 g per serving
  94. 94
    Jam
    Stovit · 15 g serving
    33.3gper 100 g · 5.0 g per serving
  95. 95
    Blackcurrant Jam
    Stovit · 15 g serving
    33.3gper 100 g · 5.0 g per serving
  96. 96
    Forest Fruit Jam
    Stovit · 15 g serving
    33.3gper 100 g · 5.0 g per serving
  97. 97
    Raspberry Jam
    Stovit · 15 g serving
    33.3gper 100 g · 5.0 g per serving
  98. 98
    Raspberry Extra Fruit Spread Chia
    World of Chia · 18 g serving
    33.3gper 100 g · 6.0 g per serving
  99. 99
    Cinnamon Date Spread
    Wanna Date? · 18 g serving
    33.3gper 100 g · 6.0 g per serving
  100. 100
    Raspberry Jam
    Cracovia · 30 g serving
    33.3gper 100 g · 10.0 g per serving

How this ranking is made

2,663 products in the aisle declare sugar; 1,171 are ranked, leaving out 5 placeholders with near-zero energy; 80 records whose label contradicts itself or that sit outside the aisle's range; 1,407 that do not declare all seven core label values (each rule). Values are per 100 g as each manufacturer submitted them to USDA, one product per UPC (its newest submission that meets the data contract), and one per product sold under several UPCs with the same label. The top 100 are shown; each was read again from USDA's live record at this release, and USDA's corrections are applied.

Download: the top 250 as CSV (CC BY 4.0).

What this ranking does not measure

Taste, price, where it is sold and whether the recipe changed since the manufacturer's last submission. Each product page shows the date of its record.

See the whole jam aisle

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov