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Bar Harbor Jam Company · Jam, Jelly and Fruit Spreads

Wild Blueberry Preserves No Sugar Added Fruit Spread

One Tbsp (21g) serving of Wild Blueberry Preserves No Sugar Added Fruit Spread by Bar Harbor Jam Company has 35 calories, 5g of sugars and 50mg of sodium, as submitted by Bar Harbor Jam Company to USDA (FoodData Central 2438596, record updated Mar 10, 2021).

Values for the declared serving and per 100 g. FoodData Central 2438596, available Dec 22, 2022; USDA record.

Nutrition Facts

Serving size1 Tbsp (21g)
Amount per serving
Calories35
% Daily Value*
Total Fat 0g0%
Saturated Fat 0g0%
Trans Fat not declared
Cholesterol 0mg0%
Sodium 50mg2%
Total Carbohydrate 8g3%
Dietary Fiber 0g0%
Total Sugars 5g
Includes Added Sugars not declared
Protein 0g0%
Vitamin D not declared
Calcium 0mg0%
Iron 0mg0%
Potassium not declared

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Bar Harbor Jam Company submitted to USDA, for the declared 21g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.

0892845001300
UPC
892845001300
Category
Jam, Jelly and Fruit Spreads
Records
6 under this UPC; this page shows the newest record of this barcode

How it compares with other jam, jelly and fruit spreads

Per 100 g, it has more sugar than 6% of the 3,157 jam, jelly and fruit spreads products in USDA's branded database, and it has more sodium than 97% of them.

Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among jam, jelly and fruit spreads: sugar per 100 g

Sugar per 100 g across 3,157 jam, jelly and fruit spreads products3 g73 gmedian 50 gThis product: 24 gSugar per 100 g across 3,157 jam, jelly and fruit spreads products3 g73 gmedian 50 gThis product: 24 gSugar per 100 g across 3,157 jam, jelly and fruit spreads products3 g73 gmedian 50 gThis product: 24 gSugar per 100 g across 3,157 jam, jelly and fruit spreads products3 g73 gmedian 50 gThis product: 24 gSugar per 100 g across 3,157 jam, jelly and fruit spreads products3 g73 gmedian 50 gThis product: 24 gSugar per 100 g across 3,157 jam, jelly and fruit spreads products3 g73 gmedian 50 gThis product: 24 gSugar per 100 g across 3,157 jam, jelly and fruit spreads products3 g73 gmedian 50 gThis product: 24 gSugar per 100 g across 3,157 jam, jelly and fruit spreads products3 g73 gmedian 50 gThis product: 24 gSugar per 100 g across 3,157 jam, jelly and fruit spreads products3 g73 gmedian 50 gThis product: 24 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Wild Blueberry Preserves No Sugar Added Fruit Spread against the 3,157 jam, jelly and fruit spreads products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars23.8 g50 g6%
Sodium229 mg0 mg97%
Protein0 g0 g0%
Calories16725012%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,157 products, one per barcode.

Other spread in this aisle

758 of the 3,157 jam, jelly and fruit spreads products are named spread. Per 100 g their median is 211 calories, 0 mg of sodium and 0 g of protein; 735 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Hot Pepper Raspberry Homemade Spread COUNTRY KETTLE JAMS158 mg263
Balsamic Caramelized Onion Spread ROBERT ROTHSCHILD FARM154 mg103
Low Glycemic Strawberry Spread FIFTY50147 mg29

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "spread", one per barcode.

What is in it

Ingredients (as submitted): WILD MAINE BLUEBERRIES, GRAPE JUICE CONCENTRATE, WATER, FRUIT PECTIN.

The statement lists 4 ingredients at the top level, beginning with Wild Maine Blueberries, Grape Juice Concentrate, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 10, 2021), not the label on the shelf today.

Source: the ingredient statement Bar Harbor Jam Company submitted to USDA (FoodData Central 2438596).

Questions about this product

How many calories are in Bar Harbor Jam Company Wild Blueberry Preserves No Sugar Added Fruit Spread?

35 per 1 Tbsp (21g) serving, and 167 per 100 g.

How much sodium is in Bar Harbor Jam Company Wild Blueberry Preserves No Sugar Added Fruit Spread?

50mg per serving (2% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Bar Harbor Jam Company submitted to USDA, last updated Mar 10, 2021. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov