GetFoodFacts

Jam: fewest net carbs

1,173 products ranked

Of the 2,676 products in the jam aisle of USDA's branded food database, Handcrafted Preserves by Butcher's Bunches has the fewest net carbs: 6.7 g per 100 g (1.0 g per 15 g serving); the aisle's median is 60.0 g.

Source: USDA FoodData Central branded foods, April 30, 2026 release; values per 100 g as submitted by manufacturers; one product per UPC.

Updated · By · data: USDA FoodData Central, April 30, 2026 release · how the figures are checked

Which jam has the fewest net carbs per 100 g?

  1. 1
    Handcrafted Preserves
    Butcher's Bunches · 15 g serving
    6.7gper 100 g · 1.0 g per serving
  2. 2
    Apple Butter Organic Spread
    Bell-view · 20 g serving
    15.0gper 100 g · 3.0 g per serving
  3. 3
    Natural Fruit Jelly
    Fruzel · 38 g serving
    15.2gper 100 g · 5.8 g per serving
  4. 4
    Fruit Jelly
    Rhee Bros. Inc. · 35 g serving
    17.1gper 100 g · 6.0 g per serving
  5. 5
    Coconut Jelly
    Din Don · 40 g serving
    17.5gper 100 g · 7.0 g per serving
  6. 6
    Preserves
    Butcher's Bunches · 15 g serving
    20.0gper 100 g · 3.0 g per serving
  7. 7
    Black Bear Sandwich Spread, 8 Oz
    Black Bear · 15 g serving
    20.0gper 100 g · 3.0 g per serving
  8. 8
    Fruit Jelly
    Losso · 28 g serving
    21.4gper 100 g · 6.0 g per serving
  9. 9
    Butter, Pumpkin
    Louisburg Cider Mill · 15 g serving
    25.0gper 100 g · 3.8 g per serving
  10. 10
    25.0gper 100 g · 7.5 g per serving
  11. 11
    Butter, Peach
    Louisburg Cider Mill · 15 g serving
    25.0gper 100 g · 3.8 g per serving
  12. 12
    25.0gper 100 g · 4.0 g per serving
  13. 13
    Jam, Orange & Ginger
    Maison De Monaco · 20 g serving
    25.0gper 100 g · 5.0 g per serving
  14. 14
    Prickly Pear Jelly
    Carolyn's Classics · 12 g serving
    25.0gper 100 g · 3.0 g per serving
  15. 15
    The Jam Shoppe, Spiced Peach Butter
    The Jam Shoppe · 16 g serving
    25.0gper 100 g · 4.0 g per serving
  16. 16
    Strawberry Preserves
    Carolyn's Classics · 12 g serving
    25.0gper 100 g · 3.0 g per serving
  17. 17
    Raspberry Superfood Jam
    Chia Smash · 16 g serving
    25.0gper 100 g · 4.0 g per serving
  18. 18
    Raspberry Butter
    Lamb Farm Kitchen · 12 g serving
    25.0gper 100 g · 3.0 g per serving
  19. 19
    Strawberry Superfood Jam
    Chia Smash · 16 g serving
    25.1gper 100 g · 4.0 g per serving
  20. 20
    Blueberry Superfood Jam
    Chia Smash · 16 g serving
    25.1gper 100 g · 4.0 g per serving
  21. 21
    Jake & Amos, Pumpkin Butter
    Jake & Amos · 15 g serving
    26.7gper 100 g · 4.0 g per serving
  22. 22
    Spread, Cranberry Pecan
    Crouch's · 18 g serving
    27.8gper 100 g · 5.0 g per serving
  23. 23
    Smoky Jam, Peach
    The Gracious Gourmet · 32 g serving
    28.1gper 100 g · 9.0 g per serving
  24. 24
    Preserve, Ben Lear Cranberry
    Scrumptious Pantry · 14 g serving
    28.6gper 100 g · 4.0 g per serving
  25. 25
    Mixed Berry Fruit Spread
    Blue Owl Preserves · 14 g serving
    28.6gper 100 g · 4.0 g per serving
  26. 26
    Red Raspberry Fruit Spread
    Wegmans · 17 g serving
    29.4gper 100 g · 5.0 g per serving
  27. 27
    Blueberry Jammin' Fruit Spread
    Wegmans · 17 g serving
    29.4gper 100 g · 5.0 g per serving
  28. 28
    Fig Spread
    Skappo · 17 g serving
    29.4gper 100 g · 5.0 g per serving
  29. 29
    Red Raspberry Jammin' Fruit Spread
    Wegmans · 17 g serving
    29.4gper 100 g · 5.0 g per serving
  30. 30
    Red Raspberry Jammin' Fruit Spread
    Wegmans · 17 g serving
    29.4gper 100 g · 5.0 g per serving
  31. 31
    Organic Apricot Rose Spread
    Lamb Farm Kitchen · 17 g serving
    29.4gper 100 g · 5.0 g per serving
  32. 32
    30.0gper 100 g · 6.0 g per serving
  33. 33
    Brownwood Farms, Pumpkin Butter
    Brownwood Farms · 20 g serving
    30.0gper 100 g · 6.0 g per serving
  34. 34
    Colorado Mountain Jam, Organic Jam, Raspberry
    Colorado Mountain Jam · 20 g serving
    30.0gper 100 g · 6.0 g per serving
  35. 35
    Black Currant Elderberry Jam
    Lowell · 20 g serving
    30.0gper 100 g · 6.0 g per serving
  36. 36
    The Jam Shoppe, Jam, Spiced Peach Butter
    The Jam Shoppe · 16 g serving
    31.3gper 100 g · 5.0 g per serving
  37. 37
    Apple Butter Spread
    Kime's · 16 g serving
    31.3gper 100 g · 5.0 g per serving
  38. 38
    Citrus Ginger Organic Fruit Spread
    Bionaturae · 19 g serving
    31.6gper 100 g · 6.0 g per serving
  39. 39
    Strawberry Fruit Spread with Agave Nectar
    World of Chia · 18 g serving
    33.3gper 100 g · 6.0 g per serving
  40. 40
    33.3gper 100 g · 6.0 g per serving
  41. 41
    Organic Raspberry Preserves
    Grandma Hoerner's · 18 g serving
    33.3gper 100 g · 6.0 g per serving
  42. 42
    Organic Blackberry Preserves
    Clearly · 18 g serving
    33.3gper 100 g · 6.0 g per serving
  43. 43
    Strawberry Fruit Spread with Agave Nectar
    World of Chia · 18 g serving
    33.3gper 100 g · 6.0 g per serving
  44. 44
    Vanilla No Added Sugar! Date Spread
    Wanna Date? · 18 g serving
    33.3gper 100 g · 6.0 g per serving
  45. 45
    Cinnamon Date Spread
    Wanna Date? · 18 g serving
    33.3gper 100 g · 6.0 g per serving
  46. 46
    Blackcurrant Fruit Spread
    Zpow Agros Nova Sp. · 15 g serving
    33.3gper 100 g · 5.0 g per serving
  47. 47
    All Natural Jam, Raspberry
    Red Jacket · 15 g serving
    33.3gper 100 g · 5.0 g per serving
  48. 48
    Orange Fruit Spread with Agave Syrup
    Casa Giulia · 15 g serving
    33.3gper 100 g · 5.0 g per serving
  49. 49
    Jam, Forest Fruit
    Marketplace · 15 g serving
    33.3gper 100 g · 5.0 g per serving
  50. 50
    Strawberry Jam
    Stovit · 15 g serving
    33.3gper 100 g · 5.0 g per serving
  51. 51
    Peach Jam
    Stovit · 15 g serving
    33.3gper 100 g · 5.0 g per serving
  52. 52
    Hatch Chile Jalapeno Jam, Gourmet Preserves
    Robert Rothschild Farm · 18 g serving
    33.3gper 100 g · 6.0 g per serving
  53. 53
    Jam, Strawberry
    Old World · 15 g serving
    33.3gper 100 g · 5.0 g per serving
  54. 54
    33.3gper 100 g · 6.0 g per serving
  55. 55
    33.3gper 100 g · 6.0 g per serving
  56. 56
    33.3gper 100 g · 6.0 g per serving
  57. 57
    Jam
    Stovit · 15 g serving
    33.3gper 100 g · 5.0 g per serving
  58. 58
    Blackcurrant Jam
    Stovit · 15 g serving
    33.3gper 100 g · 5.0 g per serving
  59. 59
    Forest Fruit Jam
    Stovit · 15 g serving
    33.3gper 100 g · 5.0 g per serving
  60. 60
    Raspberry Jam
    Stovit · 15 g serving
    33.3gper 100 g · 5.0 g per serving
  61. 61
    Strawberry Jam
    Cracovia · 30 g serving
    33.3gper 100 g · 10.0 g per serving
  62. 62
    Maury Island Farm, Tart Cherry Preserves
    Maury Island Farm · 20 g serving
    35.0gper 100 g · 7.0 g per serving
  63. 63
    Maury Island Farm, Rhubarb Jam, Strawberry
    Maury Island Farm · 20 g serving
    35.0gper 100 g · 7.0 g per serving
  64. 64
    Colorado Mountain Jam, Organic Jam, Cherry Pie
    Colorado Mountain Jam · 20 g serving
    35.0gper 100 g · 7.0 g per serving
  65. 65
    Preserves, Black Currant
    Harvit · 20 g serving
    35.0gper 100 g · 7.0 g per serving
  66. 66
    35.0gper 100 g · 7.0 g per serving
  67. 67
    Apricot Jam
    Lowell · 20 g serving
    35.0gper 100 g · 7.0 g per serving
  68. 68
    Strawberry Jam
    Old World Quality Foods · 20 g serving
    35.0gper 100 g · 7.0 g per serving
  69. 69
    35.0gper 100 g · 7.0 g per serving
  70. 70
    Toasted Cinnamon Pear Preserves
    Fischer & Wieser · 20 g serving
    35.0gper 100 g · 7.0 g per serving
  71. 71
    Cherry Organic Fruit Spread
    Brad's Organic · 20 g serving
    35.0gper 100 g · 7.0 g per serving
  72. 72
    Apricot Fruit Spread
    Brad's Organic · 20 g serving
    35.0gper 100 g · 7.0 g per serving
  73. 73
    Organic Mountain Jam, Strawberry
    Colorado · 20 g serving
    35.0gper 100 g · 7.0 g per serving
  74. 74
    35.0gper 100 g · 7.0 g per serving
  75. 75
    High Country Orchards, Palisade Bing Cherry Preserves
    High Country Orchards · 20 g serving
    35.0gper 100 g · 7.0 g per serving
  76. 76
    35.0gper 100 g · 7.0 g per serving
  77. 77
    Hatch Chile Jalapeno Jam
    Fischer & Wieser · 20 g serving
    35.0gper 100 g · 7.0 g per serving
  78. 78
    Strawberry Organic Fruit Spread
    Brad's Organic · 20 g serving
    35.0gper 100 g · 7.0 g per serving
  79. 79
    Rhubarb Preserves, Roasted Strawberry
    Beau Bien Fine Foods · 19 g serving
    35.2gper 100 g · 6.7 g per serving
  80. 80
    Cinnamon Orange Apple Fruit Butter
    Market Spice · 17 g serving
    35.3gper 100 g · 6.0 g per serving
  81. 81
    Apricot Butter
    House of Webster · 17 g serving
    35.3gper 100 g · 6.0 g per serving
  82. 82
    Jammin' Fruit Spread, Strawberry
    Wegmans · 17 g serving
    35.3gper 100 g · 6.0 g per serving
  83. 83
    35.3gper 100 g · 6.0 g per serving
  84. 84
    Organic Raspberry Fruit Spread
    Clearly Organic · 17 g serving
    35.3gper 100 g · 6.0 g per serving
  85. 85
    Organic Fruit Spread, Strawberry
    Clearly Organic · 17 g serving
    35.3gper 100 g · 6.0 g per serving
  86. 86
    Triple Berry Jammin' Fruit Spread
    Wegmans · 17 g serving
    35.3gper 100 g · 6.0 g per serving
  87. 87
    Strawberry Jammin' Fruit Spread
    Wegmans · 17 g serving
    35.3gper 100 g · 6.0 g per serving
  88. 88
    Strawberry Jam
    Beef House · 17 g serving
    35.3gper 100 g · 6.0 g per serving
  89. 89
    Strawberry Fruit Spread
    Good & Gather · 17 g serving
    35.3gper 100 g · 6.0 g per serving
  90. 90
    35.3gper 100 g · 6.0 g per serving
  91. 91
    35.3gper 100 g · 6.0 g per serving
  92. 92
    35.3gper 100 g · 6.0 g per serving
  93. 93
    35.3gper 100 g · 6.0 g per serving
  94. 94
    Tait Farm Foods, Blackberry Jam
    Tait Farm Foods · 14 g serving
    35.7gper 100 g · 5.0 g per serving
  95. 95
    Tait Farm Foods, Raspberry Jam
    Tait Farm Foods · 14 g serving
    35.7gper 100 g · 5.0 g per serving
  96. 96
    Tait Food Farms, Preserves, Blueberry
    Tait Food Farms · 14 g serving
    35.7gper 100 g · 5.0 g per serving
  97. 97
    Preserves, Peach Lemon Lavender
    Beau Bien · 19 g serving
    36.3gper 100 g · 6.9 g per serving
  98. 98
    Strawberry Hibiscus Preserves
    Beau Bien · 19 g serving
    36.3gper 100 g · 6.9 g per serving
  99. 99
    Riesling Preserves, Apricot
    Beau Bien Fine Foods · 19 g serving
    36.8gper 100 g · 7.0 g per serving
  100. 100
    Cranberry & Orange Preserves
    Murray's · 19 g serving
    36.8gper 100 g · 7.0 g per serving

How this ranking is made

2,663 products in the aisle declare net carbs; 1,173 are ranked, leaving out 5 placeholders with near-zero energy; 91 records whose label contradicts itself or that sit outside the aisle's range; 1,394 that do not declare all seven core label values (each rule). Values are per 100 g as each manufacturer submitted them to USDA, one product per UPC (its newest submission that meets the data contract), and one per product sold under several UPCs with the same label. The top 100 are shown; each was read again from USDA's live record at this release, and USDA's corrections are applied.

Download: the top 250 as CSV (CC BY 4.0).

What this ranking does not measure

Taste, price, where it is sold and whether the recipe changed since the manufacturer's last submission. Each product page shows the date of its record.

See the whole jam aisle

Sources for this page
USDA FoodData Central
the food and product records, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what each data type is and how branded records are submitted. fdc.nal.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, rounding and Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov