Food For Thought · Jam, Jelly and Fruit Spreads
Montmorency Tart Cherry Organic Preserves
One tablespoon (20g) serving of Montmorency Tart Cherry Organic Preserves by Food For Thought has 30 calories, 8g of sugars and 0mg of sodium, as submitted by Food For Thought, Inc. to USDA (FoodData Central 2651931, record updated Dec 2, 2020).
Values for the declared serving and per 100 g. FoodData Central 2651931, available Oct 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Food For Thought, Inc. submitted to USDA, for the declared 20g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 814026004078
- Category
- Jam, Jelly and Fruit Spreads
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other jam, jelly and fruit spreads
Per 100 g, it has more sugar than 19% of the 3,157 jam, jelly and fruit spreads products in USDA's branded database, and none of them has less sodium.
Where the calories come from: 100% carbohydrate, 0% fat and 0% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among jam, jelly and fruit spreads: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 40 g | 50 g | 19% |
| Sodium | 0 mg | 0 mg | 0% |
| Protein | 0 g | 0 g | 0% |
| Calories | 150 | 250 | 9% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,157 products, one per barcode.
Other preserves in this aisle
707 of the 3,157 jam, jelly and fruit spreads products are named preserves. Per 100 g their median is 250 calories, 0 mg of sodium and 0 g of protein; none has less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "preserves", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC MONTMORENCY TART CHERRIES, ORGANIC FAIR TRADE CANE SUGAR,* PECTIN, ORGANIC LEMON JUICE CONCENTRATE.
The statement lists 4 ingredients at the top level, beginning with Organic Montmorency Tart Cherries, Organic Fair Trade Cane Sugar, * Pectin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 2, 2020), not the label on the shelf today.
Source: the ingredient statement Food For Thought, Inc. submitted to USDA (FoodData Central 2651931).
More Food For Thought jam, jelly and fruit spreads
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Cherry Raspberry Organic Preserves | 175 | 0 g | 0 mg |
| Habanero Pepper Jelly | 205 | 45.45 g | 45 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Food For Thought Montmorency Tart Cherry Organic Preserves?
30 per 1 tablespoon (20g) serving, and 150 per 100 g.
How much sodium is in Food For Thought Montmorency Tart Cherry Organic Preserves?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Food For Thought, Inc. submitted to USDA, last updated Dec 2, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov