S. Rosen's · Breads and Buns
100% Whole Wheat Bread
One slice (40g) serving of 100% Whole Wheat Bread by S. Rosen's has 100 calories, 2g of sugars and 220mg of sodium, as submitted by Alpha Baking Co., Inc. to USDA (FoodData Central 2033721, record updated Dec 19, 2020).
Values for the declared serving and per 100 g. FoodData Central 2033721, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Alpha Baking Co., Inc. submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 073711120503
- Category
- Breads and Buns
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 52% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 78% of them.
Where the calories come from: 72% carbohydrate, 13% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 5 g | 4.7 g | 52% |
| Sodium | 550 mg | 464 mg | 78% |
| Protein | 10 g | 8.9 g | 69% |
| Calories | 250 | 267 | 26% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bread in this aisle
4,638 of the 10,293 breads and buns products are named bread. Per 100 g their median is 263 calories, 464 mg of sodium and 8.9 g of protein; 3,650 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Garlic Bread BAND OF BAKERS | 439 mg | 211 |
| Round Bread Wegmans Food Markets, Inc. | 439 mg | 228 |
| White Sandwich Bread 365 WHOLE FOODS MARKET | 439 mg | 273 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bread", one per barcode.
What is in it
Ingredients (as submitted): WHOLE WHEAT FLOUR, WATER, WHITE WHOLE WHEAT FLOUR, WHEAT GLUTEN, SUGAR, CRUSHED WHEAT BERRIES, YEAST, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, HONEY, WHEAT BRAN, SALT, CRACKED WHEAT, MOLASSES, CALCIUM PROPIONATE (PRESERVATIVE), SODIUM STEAROYL LACTYLATE, WHEAT FLOUR, DATEM, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, AMMONIUM SULFATE, POTASSIUM SORBATE (PRESERVATIVE), ENZYMES, ASCORBIC ACID.
The statement lists 23 ingredients at the top level, beginning with Whole Wheat Flour, Water, White Whole Wheat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 19, 2020), not the label on the shelf today.
Source: the ingredient statement Alpha Baking Co., Inc. submitted to USDA (FoodData Central 2033721).
More S. Rosen's breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mary Ann Slider Buns | 250 | 8.33 g | 444 mg |
| Bohemian Style Rye Bread | 250 | 0 g | 857 mg |
| Oat Bran Bread | 250 | 5 g | 475 mg |
| Bread, Wheatberry | 250 | 5 g | 475 mg |
| Country White Bread with Buttermilk Flavor | 250 | 2.5 g | 475 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in S. Rosen's 100% Whole Wheat Bread?
100 per 1 slice (40g) serving, and 250 per 100 g.
How much sodium is in S. Rosen's 100% Whole Wheat Bread?
220mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Alpha Baking Co., Inc. submitted to USDA, last updated Dec 19, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov