Sara Lee · Breads and Buns
100% Whole Wheat Bread
One slice (38g) serving of 100% Whole Wheat Bread by Sara Lee has 100 calories, 3g of sugars and 150mg of sodium, as submitted by Bimbo Bakeries USA, Inc. to USDA (FoodData Central 2453858, record updated Nov 8, 2022). A newer USDA record of this product, under another barcode, is FoodData Central 2679979.
Values for the declared serving and per 100 g. FoodData Central 2453858, available Jan 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Bimbo Bakeries USA, Inc. submitted to USDA, for the declared 38g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072945601529
- Category
- Breads and Buns
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 78% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 25% of them.
Where the calories come from: 72% carbohydrate, 9% fat and 19% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.9 g | 4.7 g | 78% |
| Sodium | 395 mg | 464 mg | 25% |
| Protein | 13.2 g | 8.9 g | 93% |
| Calories | 263 | 267 | 44% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bread in this aisle
4,638 of the 10,293 breads and buns products are named bread. Per 100 g their median is 263 calories, 464 mg of sodium and 8.9 g of protein; 1,160 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Full Circle Market, Multi Grain Bread FULL CIRCLE MARKET | 314 mg | 233 |
| Cinnamon Apple Streusel Flavored Breakfast Bread PRIVATE SELECTION | 314 mg | 314 |
| Market Basket, Banana Nut Bread MARKET BASKET | 314 mg | 333 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bread", one per barcode.
What is in it
Ingredients (as submitted): WHOLE WHEAT FLOUR, WATER, CRUSHED WHEAT, SUGAR, WHEAT GLUTEN, YEAST, HONEY, RAISIN JUICE CONCENTRATE, SOYBEAN OIL, FLAXSEED, SALT, GRAIN VINEGAR, CULTURED WHEAT STARCH, MOLASSES, CALCIUM SULFATE, CITRIC ACID, SOY LECITHIN, CULTURED WHEAT FLOUR.
The statement lists 18 ingredients at the top level, beginning with Whole Wheat Flour, Water, Crushed Wheat. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Nov 8, 2022), not the label on the shelf today.
Source: the ingredient statement Bimbo Bakeries USA, Inc. submitted to USDA (FoodData Central 2453858).
More Sara Lee breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sandwich White Bread | 263 | 3.51 g | 474 mg |
| Restaurant Style Wheat Dinner Rolls | 263 | 7.89 g | 526 mg |
| Sara Lee, 100% Whole Wheat with Honey Bakery Bread | 263 | 10.53 g | 316 mg |
| Whole Grain White Bread | 263 | 7.89 g | 316 mg |
| 100% Whole Wheat Hot Dog Buns | 263 | 5.26 g | 404 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Sara Lee 100% Whole Wheat Bread?
100 per 1 slice (38g) serving, and 263 per 100 g.
How much sodium is in Sara Lee 100% Whole Wheat Bread?
150mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Bimbo Bakeries USA, Inc. submitted to USDA, last updated Nov 8, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov