Schmidt · Breads and Buns
100% Whole Wheat Bread
One slice (25g) serving of 100% Whole Wheat Bread by Schmidt has 70 calories, 1g of sugars and 150mg of sodium, as submitted by Schmidt Baking Company to USDA (FoodData Central 2010372, record updated Sep 25, 2018).
Values for the declared serving and per 100 g. FoodData Central 2010372, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Schmidt Baking Company submitted to USDA, for the declared 25g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 071010120040
- Category
- Breads and Buns
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sugar than 43% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 86% of them.
Where the calories come from: 70% carbohydrate, 13% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4 g | 4.7 g | 43% |
| Sodium | 600 mg | 464 mg | 86% |
| Protein | 12 g | 8.9 g | 90% |
| Calories | 280 | 267 | 66% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bread in this aisle
4,638 of the 10,293 breads and buns products are named bread. Per 100 g their median is 263 calories, 464 mg of sodium and 8.9 g of protein; 4,009 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Potato Bread FRONTIER | 479 mg | 282 |
| Original Texas Toast Bread SCHWEBEL'S | 479 mg | 250 |
| White King Bread STROEHMANN | 479 mg | 271 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bread", one per barcode.
What is in it
Ingredients (as submitted): WHOLE WHEAT FLOUR, WATER, YEAST, WHEAT GLUTEN, SUGAR, SOYBEAN OIL, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, CULTURED WHEAT FLOUR, DRIED MOLASSES, WHEAT FLOUR, WHEAT STARCH, RAISIN JUICE CONCENTRATE, GUAR GUM, ENZYMES, ASCORBIC ACID (DOUGH CONDITIONER), VINEGAR, CALCIUM SULFATE, SOY LECITHIN, HIGH OLEIC SUNFLOWER OIL.
The statement lists 19 ingredients at the top level, beginning with Whole Wheat Flour, Water, Yeast. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 25, 2018), not the label on the shelf today.
Source: the ingredient statement Schmidt Baking Company submitted to USDA (FoodData Central 2010372).
More Schmidt breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Sunbeam, 8 Hot Dog, Sliced, Enriched Rolls | 279 | 6.98 g | 535 mg |
| Deli-style Marble Rye Bread | 281 | 3.12 g | 719 mg |
| Enriched Rolls | 282 | 5.13 g | 590 mg |
| Long Potato Rolls | 282 | 4.23 g | 451 mg |
| Bagels, Cinnamon Raisin | 284 | 8.42 g | 495 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Schmidt 100% Whole Wheat Bread?
70 per 1 slice (25g) serving, and 280 per 100 g.
How much sodium is in Schmidt 100% Whole Wheat Bread?
150mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Schmidt Baking Company submitted to USDA, last updated Sep 25, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov