Wegmans Organic · Breads and Buns
100% Whole Wheat Soft Bread
A 2 slices (57g) serving of 100% Whole Wheat Soft Bread by Wegmans Organic has 140 calories, 4g of sugars and 200mg of sodium, as submitted by Wegmans Food Markets, Inc. to USDA (FoodData Central 2535942, record updated Mar 15, 2023).
Values for the declared serving and per 100 g. FoodData Central 2535942, available Apr 27, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wegmans Food Markets, Inc. submitted to USDA, for the declared 57g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 077890549469
- Category
- Breads and Buns
- Records
- 1 under this UPC
How it compares with other breads and buns
Per 100 g, it has more sugar than 70% of the 10,293 breads and buns products in USDA's branded database, and it has more sodium than 16% of them.
Where the calories come from: 72% carbohydrate, 13% fat and 14% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among breads and buns: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7 g | 4.7 g | 70% |
| Sodium | 351 mg | 464 mg | 16% |
| Protein | 8.8 g | 8.9 g | 43% |
| Calories | 246 | 267 | 22% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other bread in this aisle
4,638 of the 10,293 breads and buns products are named bread. Per 100 g their median is 263 calories, 464 mg of sodium and 8.9 g of protein; 742 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| 5 Cauliflower Flatbreads CALI'FLOUR FOODS | 279 mg | 140 |
| Original 3 Seed Gluten Free Bread FOOD FOR LIFE | 279 mg | 256 |
| Organic Bread, Raisin' the Roof! DAVE'S KILLER BREAD | 279 mg | 265 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bread", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC HONEY, ORGANIC WHEAT GLUTEN, YEAST, ORGANIC CANOLA OIL, CONTAINS 2% OR LESS OF EACH: ORGANIC WHEAT FLOUR, ORGANIC OAT FIBER, ORGANIC VINEGAR, SEA SALT, ORGANIC GUAR GUM, ORGANIC CULTURED WHEAT FLOUR, PLANT & MICROBIAL ENZYMES, ASCORBIC ACID, VITAMIN D2 INACTIVED YEAST.
The statement lists 15 ingredients at the top level, beginning with Organic Whole Wheat Flour, Water, Organic Honey. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 15, 2023), not the label on the shelf today.
Source: the ingredient statement Wegmans Food Markets, Inc. submitted to USDA (FoodData Central 2535942).
More Wegmans Organic breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Soft 100% Whole Wheat Bread | 246 | 7.02 g | 368 mg |
| Soft White Bread with Whole Grains | 246 | 5.26 g | 368 mg |
| Whole Wheat Pita Bread | 233 | 4.65 g | 442 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Wegmans Organic 100% Whole Wheat Soft Bread?
140 per 2 slices (57g) serving, and 246 per 100 g.
How much sodium is in Wegmans Organic 100% Whole Wheat Soft Bread?
200mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wegmans Food Markets, Inc. submitted to USDA, last updated Mar 15, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov