Fresh & Easy · Mexican Dinner Mixes
12 Yellow Toco Shells
A 3 shells (32g) serving of 12 Yellow Toco Shells by Fresh & Easy has 150 calories, 0g of sugars and 10mg of sodium, as submitted by FRESH & EASY to USDA (FoodData Central 411069, record updated Apr 26, 2018).
Values for the declared serving and per 100 g. FoodData Central 411069, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that FRESH & EASY submitted to USDA, for the declared 32g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 5051379049256
- Category
- Mexican Dinner Mixes
- Records
- 1 under this UPC
How it compares with other mexican dinner mixes
Per 100 g, none of the 1,518 mexican dinner mixes products in USDA's branded database has less sugar, and it has more sodium than 13% of them.
Where the calories come from: 58% carbohydrate, 37% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among mexican dinner mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0.6 g | 0% |
| Sodium | 31 mg | 532 mg | 13% |
| Protein | 6.3 g | 7.1 g | 29% |
| Calories | 469 | 286 | 93% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,518 products, one per barcode.
Other shells in this aisle
89 of the 1,518 mexican dinner mixes products are named shells. Per 100 g their median is 469 calories, 16 mg of sodium and 6.7 g of protein; 48 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Taco Shells, Yellow Corn BEARITOS | 19 mg | 538 |
| Yellow Corn Taco Shells GARDEN OF EATIN' | 19 mg | 519 |
| Taco Shells, Crunchy SPARTAN | 16 mg | 469 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "shells", one per barcode.
What is in it
Ingredients (as submitted): CORN FLOUR, COCONUT OIL, WATER.
The statement lists 3 ingredients at the top level, beginning with Corn Flour, Coconut Oil, Water.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 26, 2018), not the label on the shelf today.
Source: the ingredient statement FRESH & EASY submitted to USDA (FoodData Central 411069).
Questions about this product
How many calories are in Fresh & Easy 12 Yellow Toco Shells?
150 per 3 shells (32g) serving, and 469 per 100 g.
How much sodium is in Fresh & Easy 12 Yellow Toco Shells?
10mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record FRESH & EASY submitted to USDA, last updated Apr 26, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov