Promised Land Dairy · Milk
2% Reduced Fat Milk
One cup (240ml) serving of 2% Reduced Fat Milk by Promised Land Dairy has 210 calories, 31g of sugars and 280mg of sodium, as submitted by Lala U.S., Inc. to USDA (FoodData Central 1910325, record updated Jul 14, 2017). A newer USDA record of this product, under another barcode, is FoodData Central 2471410.
Values for the declared serving and per 100 g. FoodData Central 1910325, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Lala U.S., Inc. submitted to USDA, for the declared 240ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 763528319039
- Category
- Milk
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other milk
Per 100 g, it has more sugar than 84% of the 5,133 milk products in USDA's branded database, and it has more sodium than 81% of them.
Where the calories come from: 63% carbohydrate, 22% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among milk: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 12.9 g | 5 g | 84% |
| Sodium | 117 mg | 56 mg | 81% |
| Protein | 3.3 g | 3.3 g | 17% |
| Calories | 88 | 67 | 64% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,133 products, one per barcode.
Other milk in this aisle
3,493 of the 5,133 milk products are named milk. Per 100 g their median is 61 calories, 54 mg of sodium and 3.3 g of protein; 3,150 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Silk Almond Dark Chocolate Milk - Case of 12 - 8 fl oz Silk | 93 mg | 38 |
| HERSHEY's a2 Milk Aseptic Chocolate Milk Hershey's | 93 mg | 64 |
| Lowfat Milk, Chocolate FOOD LION | 93 mg | 68 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "milk", one per barcode.
What is in it
Ingredients (as submitted): REDUCED FAT MILK, SUGAR, COCOA (PROCESSED WITH ALKALI), CORN STARCH, COCOA, SALT, CARRAGEENAN, VITAMIN A PALMITATE, VITAMIN D3.
The statement lists 9 ingredients at the top level, beginning with Reduced Fat Milk, Sugar, Cocoa (processed with Alkali). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Lala U.S., Inc. submitted to USDA (FoodData Central 1910325).
More Promised Land Dairy milk
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Midnight Chocolate 2% Reduced Fat Milk | 88 | 12.92 g | 125 mg |
| Promised Land Dairy, Homogenized Milk | 77 | 5.07 g | 72 mg |
| Homogenized Milk | 75 | 5 g | 71 mg |
| Very Berry Strawberry Whole Milk | 104 | 12.92 g | 71 mg |
| Midnight Chocolate Whole Milk | 104 | 12.92 g | 133 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Promised Land Dairy 2% Reduced Fat Milk?
210 per 1 cup (240ml) serving, and 88 per 100 g.
How much sodium is in Promised Land Dairy 2% Reduced Fat Milk?
280mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Lala U.S., Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov