Kraft · Pasta Dinners
3 Cheese Macaroni and Cheese
One portion (58g) serving of 3 Cheese Macaroni and Cheese by Kraft has 230 calories, 6g of sugars and 590mg of sodium, as submitted by Gemini Design Inc. to USDA (FoodData Central 2669384, record updated Oct 20, 2023).
Values for the declared serving and per 100 g. FoodData Central 2669384, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Gemini Design Inc. submitted to USDA, for the declared 58g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 6869711
- Category
- Pasta Dinners
- Records
- 1 under this UPC
How it compares with other pasta dinners
Per 100 g, it has more sugar than 86% of the 1,542 pasta dinners products in USDA's branded database, and it has more sodium than 77% of them.
Where the calories come from: 66% carbohydrate, 23% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pasta dinners: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 10.3 g | 5.6 g | 86% |
| Sodium | 1,017 mg | 824 mg | 77% |
| Protein | 10.3 g | 11.6 g | 24% |
| Calories | 397 | 356 | 96% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,542 products, one per barcode.
Other cheese in this aisle
1,028 of the 1,542 pasta dinners products are named cheese. Per 100 g their median is 357 calories, 814 mg of sodium and 11.7 g of protein; 876 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Silly Goats & Cheddar Goat Cheese Macaroni & Cheese with Goat, Pizza & Ice Cream Shaped Pasta OUR FAMILY | 812 mg | 375 |
| Original Shell Pasta & Creamy Cheese Sauce VELVEETA | 812 mg | 339 |
| Macaroni & Cheese Microwaveable Single Servings SHURFINE | 810 mg | 379 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): PASTA (WHEAT), MODIFIED MILK INGREDIENTS, COCONUT OIL, MODIFIED CORN STARCH, SUGARS (MALTODEXTRIN), CHEESE (CHEDDAR CHEESE, MONTEREY JACK CHEESE, BLUE CHEESE), SALT, POTASSIUM CHLORIDE, MODIFIED COCONUT AND PALM KERNEL OIL (MEDIUM CHAIN TRIGLYCERIDES), ACETYLATED MONOGLYCERIDES, NATURAL FLAVOURS, PAPRIKA, TURMERIC, ANNATTO, SODIUM PHOSPHATE, CITRIC ACID (ACIDULANT), SILICON DIOXIDE, DIPOTASSIUM PHOSPHATE, MONOGLYCERIDES, MICROBIAL ENZYME, LACTIC ACID, SODIUM CITRATE, TRICALCIUM PHOSPHATE.
The statement lists 23 ingredients at the top level, beginning with Pasta (wheat), Modified Milk Ingredients, Coconut Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 20, 2023), not the label on the shelf today.
Source: the ingredient statement Gemini Design Inc. submitted to USDA (FoodData Central 2669384).
More Kraft pasta dinners
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Original Macaroni & Cheese Sauce Mix | 393 | 9.84 g | 852 mg |
| Macaroni & Cheese Dinner | 387 | 10.56 g | 845 mg |
| Kraft, Macaroni & Cheese Dinner | 382 | 10.91 g | 836 mg |
| Macaroni & Cheese Dinner | 382 | 9.09 g | 964 mg |
| Unicorn Shapes Macaroni & Cheese Dinner | 382 | 9.09 g | 927 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kraft 3 Cheese Macaroni and Cheese?
230 per 1 portion (58g) serving, and 397 per 100 g.
How much sodium is in Kraft 3 Cheese Macaroni and Cheese?
590mg per serving (26% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Gemini Design Inc. submitted to USDA, last updated Oct 20, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov