Golden Taste · Deli Salads
30% Less Fat Healthy Tuna Deluxe
One 1/2 tbs (21g) serving of 30% Less Fat Healthy Tuna Deluxe by Golden Taste has 60 calories, 0g of sugars and 95mg of sodium, as submitted by Golden Taste Inc. to USDA (FoodData Central 2655529, record updated Sep 6, 2023).
Values for the declared serving and per 100 g. FoodData Central 2655529, available Oct 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Golden Taste Inc. submitted to USDA, for the declared 21g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 880879002431
- Category
- Deli Salads
- Records
- 1 under this UPC
How it compares with other deli salads
Per 100 g, none of the 1,182 deli salads products in USDA's branded database has less sugar, and it has more sodium than 65% of them.
Where the calories come from: 6% carbohydrate, 82% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among deli salads: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 3.7 g | 0% |
| Sodium | 452 mg | 372 mg | 65% |
| Protein | 9.5 g | 4.7 g | 79% |
| Calories | 286 | 193 | 84% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,182 products, one per barcode.
Other tuna in this aisle
78 of the 1,182 deli salads products are named tuna. Per 100 g their median is 236 calories, 407 mg of sodium and 11.1 g of protein; 50 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Tuna Salad Made with Yellowfin Tuna Wild Caught WEGMANS | 360 mg | 210 |
| Tuna Salad REAL FOODS | 359 mg | 218 |
| Tuna Salad ARCHER FARMS | 350 mg | 390 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "tuna", one per barcode.
What is in it
Ingredients (as submitted): TUNA, MAYONNAISE (SOY/COTTONSEED OIL FOR PASSOVER, WATER, EGGS, SUGAR, SALT, VINEGAR OR ACETIC ACID, XANTHAN GUM, EDTA), RED PEPPER, CELERY, RED ONION, CHIVES, PARSLEY, LEMON JUICE, SALT, SPICES, SODIUM BENZOATE, POTASSIUM SORBATE (ADDED AS PRESERVATIVES)
The statement lists 12 ingredients at the top level, beginning with Tuna, Mayonnaise (soy/cottonseed Oil For Passover, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 6, 2023), not the label on the shelf today.
Source: the ingredient statement Golden Taste Inc. submitted to USDA (FoodData Central 2655529).
More Golden Taste deli salads
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Golden Taste, Tuna Deluxe | 333 | 0 g | 476 mg |
| Hungarian Style Tuna Salad | 333 | 0 g | 429 mg |
| Homestyle Recipe Coleslaw | 188 | 11.76 g | 247 mg |
| Golden Taste, White Fish Salad | 429 | 0 g | 714 mg |
| Baked Salmon Salad | 429 | 0 g | 571 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Golden Taste 30% Less Fat Healthy Tuna Deluxe?
60 per 1 1/2 tbs (21g) serving, and 286 per 100 g.
How much sodium is in Golden Taste 30% Less Fat Healthy Tuna Deluxe?
95mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Golden Taste Inc. submitted to USDA, last updated Sep 6, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov