Golden Taste · Deli Salads
Golden Taste, White Fish Salad
One 1/2 Tbsp (21g) serving of Golden Taste, White Fish Salad has 90 calories, 0g of sugars and 150mg of sodium, as submitted by Best Food Of Monsey Inc. to USDA (FoodData Central 2020177, record updated Dec 19, 2017).
Values for the declared serving and per 100 g. FoodData Central 2020177, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Best Food Of Monsey Inc. submitted to USDA, for the declared 21g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 758259771270
- Category
- Deli Salads
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other deli salads
Per 100 g, none of the 1,182 deli salads products in USDA's branded database has less sugar, and it has more sodium than 92% of them.
Where the calories come from: 0% carbohydrate, 95% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among deli salads: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 3.7 g | 0% |
| Sodium | 714 mg | 372 mg | 92% |
| Protein | 4.8 g | 4.7 g | 51% |
| Calories | 429 | 193 | 99% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,182 products, one per barcode.
Other salad in this aisle
961 of the 1,182 deli salads products are named salad. Per 100 g their median is 207 calories, 400 mg of sodium and 5.3 g of protein; 876 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Ham Salad WEGMANS | 570 mg | 330 |
| Cafe Bean Salad, Greek Garbanzo BUSH'S | 570 mg | 150 |
| Albacore Tuna Salad AHOLD | 570 mg | 250 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "salad", one per barcode.
What is in it
Ingredients (as submitted): WHITE FISH, MAYONNAISE (SOY/COTTONSEED OIL FOR PASSOVER, WATER, EGGS, SUGAR, SALT, VINEGAR OR ACETIC ACID, XANTHAN GUM, EDTA), SALT, MODIFIED FOOD STARCH, SPICES, SODIUM BENZOATE AND POTASSIUM SORBATE.
The statement lists 6 ingredients at the top level, beginning with White Fish, Mayonnaise (soy/cottonseed Oil For Passover, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 19, 2017), not the label on the shelf today.
Source: the ingredient statement Best Food Of Monsey Inc. submitted to USDA (FoodData Central 2020177).
More Golden Taste deli salads
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Baked Salmon Salad | 429 | 0 g | 571 mg |
| Nova Lox Salad | 429 | 0 g | 952 mg |
| Golden Taste, Tuna Deluxe | 333 | 0 g | 476 mg |
| Hungarian Style Tuna Salad | 333 | 0 g | 429 mg |
| 30% Less Fat Healthy Tuna Deluxe | 286 | 0 g | 452 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Golden Taste, White Fish Salad?
90 per 1 1/2 Tbsp (21g) serving, and 429 per 100 g.
How much sodium is in Golden Taste, White Fish Salad?
150mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Best Food Of Monsey Inc. submitted to USDA, last updated Dec 19, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov