Bakers & Chefs · Cheese
4 Cheese Mexican Style Blend Shredded Monterey Jack, Cheddar, Queso Quesadilla and Asadero Cheese
A 1/3 cup (28g) serving of 4 Cheese Mexican Style Blend Shredded Monterey Jack, Cheddar, Queso Quesadilla and Asadero Cheese by Bakers & Chefs has 110 calories, 0g of sugars and 180mg of sodium, as submitted by Wal-Mart Stores, Inc. to USDA (FoodData Central 1905221, record updated Mar 10, 2021).
Values for the declared serving and per 100 g. FoodData Central 1905221, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Wal-Mart Stores, Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 078742134383
- Category
- Cheese
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, none of the 15,853 cheese products in USDA's branded database has less sugar, and it has more sodium than 41% of them.
Where the calories come from: 4% carbohydrate, 72% fat and 25% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 643 mg | 643 mg | 41% |
| Protein | 25 g | 21.4 g | 62% |
| Calories | 393 | 357 | 66% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other jack in this aisle
1,895 of the 15,853 cheese products are named jack. Per 100 g their median is 381 calories, 633 mg of sodium and 25 g of protein; 956 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Casual Friday Medium Jalapeno Jack Queso with Salsa Verde SALPICA | 500 mg | 67 |
| 100% Cracker Cuts Natural Cheese, Pepper Jack JOHN F. MARTIN & SONS | 500 mg | 393 |
| Colby-jack Reduced Sodium Natural Colby & Monterey Jack Cheese Sticks, Colby-jack SARGENTO | 500 mg | 381 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "jack", one per barcode.
What is in it
Ingredients (as submitted): MONTEREY JACK, CHEDDAR, QUESO QUESADILLA AND ASADERO CHEESES (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO COLOR [IN CHEDDAR CHEESE]), POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING, NATAMYCIN (A NATURAL MOLD INHIBITOR).
The statement lists 5 ingredients at the top level, beginning with Monterey Jack, Cheddar, Queso Quesadilla and Asadero Cheeses (cultured Pasteurized Milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 10, 2021), not the label on the shelf today.
Source: the ingredient statement Wal-Mart Stores, Inc. submitted to USDA (FoodData Central 1905221).
More Bakers & Chefs cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Pasteurized Process American Cheese Slices | 357 | 0 g | 1,821 mg |
| Small Curd Cottage Cheese | 105 | 3.81 g | 362 mg |
| Cottage Cheese | 96 | 3.51 g | 377 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Bakers & Chefs 4 Cheese Mexican Style Blend Shredded Monterey Jack, Cheddar, Queso Quesadilla and Asadero Cheese?
110 per 1/3 cup (28g) serving, and 393 per 100 g.
How much sodium is in Bakers & Chefs 4 Cheese Mexican Style Blend Shredded Monterey Jack, Cheddar, Queso Quesadilla and Asadero Cheese?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Wal-Mart Stores, Inc. submitted to USDA, last updated Mar 10, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov