Lake Champlain Chocolates · Chocolate
57% Cocoa Dark Chocolate
A 3 blocks (32g) serving of 57% Cocoa Dark Chocolate by Lake Champlain Chocolates has 180 calories, 14g of sugars and 0mg of sodium, as submitted by Champlain Chocolate Company to USDA (FoodData Central 2280302, record updated Dec 19, 2020).
Values for the declared serving and per 100 g. FoodData Central 2280302, available May 23, 2022; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Champlain Chocolate Company submitted to USDA, for the declared 32g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 769933857951
- Category
- Chocolate
- Records
- 1 under this UPC
How it compares with other chocolate
Per 100 g, it has more sugar than 39% of the 9,187 chocolate products in USDA's branded database, and none of them has less sodium.
Where it sits among chocolate: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 43.8 g | 47.5 g | 39% |
| Sodium | 0 mg | 77 mg | 0% |
| Protein | 6.3 g | 5.9 g | 54% |
| Calories | 562 | 514 | 81% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,187 products, one per barcode.
Other cocoa in this aisle
324 of the 9,187 chocolate products are named cocoa. Per 100 g their median is 553 calories, 40 mg of sodium and 6.7 g of protein; none has less sodium than this one.
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cocoa", one per barcode.
What is in it
Ingredients (as submitted): *DARK CHOCOLATE (*+SUGAR, * +CHOCOLATE LIQUOR, *+COCOA BUTTER,*+COCOA POWDER (PROCESSED WITH ALKALI), AND *+VANILLA POWDER).
The statement lists 1 ingredient at the top level, beginning with *dark Chocolate (*+sugar, * +chocolate Liquor, *+cocoa Butter. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 19, 2020), not the label on the shelf today.
Source: the ingredient statement Champlain Chocolate Company submitted to USDA (FoodData Central 2280302).
More Lake Champlain Chocolates chocolate
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Dark Chocolates | 559 | 44.12 g | 0 mg |
| Lake Champlain Chocolates, Organic Extra-dark Chocolate, Almonds & Sea Salt | 558 | 23.26 g | 233 mg |
| Lake Champlain Chocolates, Milk Chocolate, Sea Salt & Almonds | 558 | 44.19 g | 314 mg |
| Lake Champlain Chocolates, Dark Chocolate | 558 | 25.58 g | 0 mg |
| Milk Chocolate, Sea Salt & Almonds | 556 | 44.44 g | 311 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Lake Champlain Chocolates 57% Cocoa Dark Chocolate?
180 per 3 blocks (32g) serving, and 562 per 100 g.
How much sodium is in Lake Champlain Chocolates 57% Cocoa Dark Chocolate?
0mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Champlain Chocolate Company submitted to USDA, last updated Dec 19, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov