7 Select · Popcorn, Peanuts, Seeds and Related Snacks
7 Select, Popcorn Clusters with Cashews and Almonds, Cranberry Caramel
A 2/3 cup (34g) serving of 7 Select, Popcorn Clusters with Cashews and Almonds, Cranberry Caramel has 160 calories, 10g of sugars and 180mg of sodium, as submitted by 7-Eleven, Inc. to USDA (FoodData Central 1881452, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1881452, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that 7-Eleven, Inc. submitted to USDA, for the declared 34g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 052548557188
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 67% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 79% of them.
Where the calories come from: 67% carbohydrate, 28% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 29.4 g | 7.1 g | 67% |
| Sodium | 529 mg | 250 mg | 79% |
| Protein | 5.9 g | 13.3 g | 15% |
| Calories | 471 | 536 | 25% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other almonds in this aisle
3,541 of the 19,429 popcorn, peanuts, seeds and related snacks products are named almonds. Per 100 g their median is 567 calories, 121 mg of sodium and 17.9 g of protein; 3,228 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Originals Popcorn Clusters with Cashews & Almonds, Butter Toffee TOM CLARK'S | 422 mg | 438 |
| Sesame Glazed Cashews, Edamame, Protein Chocolatey Chips, Cashews and Almonds Trail Mix WILD ROOTS | 422 mg | 531 |
| Chocolate Salted Caramel Trail Mix with Caramel-flavored Milk Chocolate Truffles, Salted Caramel-flavored Cashews, Almonds & Dark Chocolate Pretzels ARCHER FARMS | 422 mg | 500 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "almonds", one per barcode.
What is in it
Ingredients (as submitted): SUGAR, CORN SYRUP, AIR POPPED POPCORN, CRANBERRIES, ALMONDS, CASHEWS, BUTTER (PASTEURIZED SWEET CREAM, SALT), SALT, NATURAL FLAVOR, CANOLA OIL, SOY LECITHIN, BETA CAROTENE (COLOR).
The statement lists 12 ingredients at the top level, beginning with Sugar, Corn Syrup, Air Popped Popcorn. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement 7-Eleven, Inc. submitted to USDA (FoodData Central 1881452).
More 7 Select popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| 7 Select, Macadamia Nut Caramel Popcorn Cluster, Vanilla | 469 | 25 g | 422 mg |
| 7 Select, Yogurt Covered Raisins | 467 | 46.67 g | 33 mg |
| Chocolate Covered Heart Pretzels | 467 | 40 g | 433 mg |
| Holiday Pretzels | 467 | 46.67 g | 300 mg |
| Vanilla Yogurt Pretzels | 467 | 46.67 g | 467 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in 7 Select, Popcorn Clusters with Cashews and Almonds, Cranberry Caramel?
160 per 2/3 cup (34g) serving, and 471 per 100 g.
How much sodium is in 7 Select, Popcorn Clusters with Cashews and Almonds, Cranberry Caramel?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record 7-Eleven, Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov