Abbott · Energy, Protein and Muscle Recovery Drinks
Abbott, Ensure, Clear Nutrition Drink, Blueberry, Pomegranate
A 10 fl oz (296ml) serving of Abbott, Ensure, Clear Nutrition Drink, Blueberry, Pomegranate has 180 calories, 18g of sugars and 45mg of sodium, as submitted by Abbott Laboratories Inc to USDA (FoodData Central 1838397, record updated Jan 9, 2021).
Values for the declared serving and per 100 g. FoodData Central 1838397, available Jun 17, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Abbott Laboratories Inc submitted to USDA, for the declared 296ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 070074565019
- Category
- Energy, Protein and Muscle Recovery Drinks
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other energy, protein and muscle recovery drinks
Per 100 g, it has more sugar than 69% of the 1,646 energy, protein and muscle recovery drinks products in USDA's branded database, and it has more sodium than 5% of them.
Where the calories come from: 82% carbohydrate, 0% fat and 18% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among energy, protein and muscle recovery drinks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.1 g | 3.1 g | 69% |
| Sodium | 15 mg | 110 mg | 5% |
| Protein | 2.7 g | 9.7 g | 6% |
| Calories | 61 | 308 | 27% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,646 products, one per barcode.
What is in it
Ingredients (as submitted): WATER, CORN MALTODEXTRIN, SUGAR, WHEY PROTEIN ISOLATE; LESS THAN 0.5% OF: NATURAL FLAVOR, MALIC ACID, PHOSPHORIC ACID, CITRIC ACID, ACESULFAME POTASSIUM, SUCRALOSE, FD&C RED #40, ZINC SULFATE, DL-ALPHA-TOCOPHERYL ACETATE, FERROUS SULFATE, NIACINAMIDE, MANGANESE SULFATE, CALCIUM PANTOTHENATE, CUPRIC SULFATE, FD&C BLUE #1, VITAMIN A PALMITATE, THIAMINE CHLORIDE HYDROCHLORIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, FOLIC ACID, CHROMIUM CHLORIDE, SODIUM MOLYBDATE, BIOTIN, POTASSIUM IODIDE, SODIUM SELENATE, PHYLLOQUINONE, VITAMIN D3 AND CYANOCOBALAMIN.
The statement lists 30 ingredients at the top level, beginning with Water, Corn Maltodextrin, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 9, 2021), not the label on the shelf today.
Source: the ingredient statement Abbott Laboratories Inc submitted to USDA (FoodData Central 1838397).
More Abbott energy, protein and muscle recovery drinks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Abbott, Eas, Pure Whey Protein Shake, Vanilla | 52 | 0.31 g | 92 mg |
| Abbott, Glucerna, Diabetic Shake, Rich Chocolate | 80 | 2.53 g | 89 mg |
| Abbott, Eas, Advant Edge Pure Milk Protein Shake, Strawberry Cream | 31 | 0 g | 71 mg |
| Abbott, Ensure, Original Nutrition Shake, Milk Chocolate | 92 | 6.25 g | 79 mg |
| Grow & Gain Vanilla Shake | 101 | 5.06 g | 38 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Abbott, Ensure, Clear Nutrition Drink, Blueberry, Pomegranate?
180 per 10 fl oz (296ml) serving, and 61 per 100 g.
How much sodium is in Abbott, Ensure, Clear Nutrition Drink, Blueberry, Pomegranate?
45mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Abbott Laboratories Inc submitted to USDA, last updated Jan 9, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov