Living Intentions · Popcorn, Peanuts, Seeds and Related Snacks
Activated Sprouted Salted Pumpkin Seeds
A 1/4 cup (28g) serving of Activated Sprouted Salted Pumpkin Seeds by Living Intentions has 150 calories, 0g of sugars and 230mg of sodium, as submitted by Living Intentions, LLC to USDA (FoodData Central 2640143, record updated Aug 30, 2023).
Values for the declared serving and per 100 g. FoodData Central 2640143, available Sep 14, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Living Intentions, LLC submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 813700020236
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, none of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database has less sugar, and it has more sodium than 92% of them.
Where the calories come from: 12% carbohydrate, 71% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 0 g | 7.1 g | 0% |
| Sodium | 821 mg | 250 mg | 92% |
| Protein | 25 g | 13.3 g | 92% |
| Calories | 536 | 536 | 48% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
Other seeds in this aisle
806 of the 19,429 popcorn, peanuts, seeds and related snacks products are named seeds. Per 100 g their median is 571 calories, 314 mg of sodium and 21.4 g of protein; 650 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Premium Orchard, Roasted Pumpkin Seeds PREMIUM ORCHARD | 654 mg | 462 |
| All Insane Cluster of Almonds, Cashews and Sunflower Seeds Piled with Real Chunks of Chocolate, Start Raving Chocolate WHAT-A-YA NUTS?! | 647 mg | 529 |
| So Fit, Protein Plus Sunflower Seeds, Sea Salt SO FIT | 643 mg | 500 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "seeds", one per barcode.
What is in it
Ingredients (as submitted): SPROUTED PUMPKIN SEEDS*, HIMALAYAN CRYSTAL SALT AND COLD PRESSED OLIVE OIL*.
The statement lists 2 ingredients at the top level, beginning with Sprouted Pumpkin Seeds*, Himalayan Crystal Salt and Cold Pressed Olive Oil*.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 30, 2023), not the label on the shelf today.
Source: the ingredient statement Living Intentions, LLC submitted to USDA (FoodData Central 2640143).
More Living Intentions popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Activated Superfood Popcorn | 536 | 0 g | 857 mg |
| Jalapeno Mojo Activated Sprouted Seeds with Sprouted Sunflower Seeds, Spirulina, Chlorella, and Spinach | 571 | 3.57 g | 821 mg |
| Unsalted Almonds Activated Sprouted Nuts | 575 | 3.57 g | 0 mg |
| Dark Cacao Activated Superfood Nut Blend with Sprouted Almonds, Raw Cashews, Blueberries, Coconut Chips and Live Probiotics | 464 | 25 g | 161 mg |
| Spicy Mango Activated Sprouted Trail Mix | 429 | 32.14 g | 89 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Living Intentions Activated Sprouted Salted Pumpkin Seeds?
150 per 1/4 cup (28g) serving, and 536 per 100 g.
How much sodium is in Living Intentions Activated Sprouted Salted Pumpkin Seeds?
230mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Living Intentions, LLC submitted to USDA, last updated Aug 30, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov