Miyoko's Creamery · Cheese
Aged Black Ash Plant Milk Cheese
One oz (28g) serving of Aged Black Ash Plant Milk Cheese by Miyoko's Creamery has 120 calories, less than 1g of sugars and 290mg of sodium, as submitted by Miyoko's Kitchen to USDA (FoodData Central 2653568, record updated Sep 6, 2023).
Values for the declared serving and per 100 g. FoodData Central 2653568, available Oct 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Miyoko's Kitchen submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 857554005094
- Category
- Cheese
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, it has more sugar than 75% of the 15,853 cheese products in USDA's branded database, and it has more sodium than 84% of them.
Where the calories come from: 22% carbohydrate, 65% fat and 13% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 0 g | 75% |
| Sodium | 1,036 mg | 643 mg | 84% |
| Protein | 14.3 g | 21.4 g | 23% |
| Calories | 429 | 357 | 96% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other cheese in this aisle
14,327 of the 15,853 cheese products are named cheese. Per 100 g their median is 357 calories, 643 mg of sodium and 21.4 g of protein; 12,038 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Original Cheese Nuggets Riverside Foods | 826 mg | 319 |
| Gouda Sliced Cheese TOPS | 826 mg | 348 |
| Plant-based Gouda Cheese Alternative 365 WHOLE FOODS MARKET | 826 mg | 261 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC CASHEW MILK (ORGANIC CASHEWS, FILTERED WATER), ORGANIC CHICKPEA MISO (ORGANIC RICE KOJI [ORGANIC RICE, KOJI SPORES], ORGANIC WHOLE CHICKPEAS, SEA SALT, WATER), SEA SALT, NATURAL FLAVORS, VEGETABLE ASH, NUTRITIONAL YEAST, CULTURES.
The statement lists 7 ingredients at the top level, beginning with Organic Cashew Milk (organic Cashews, Filtered Water), Organic Chickpea Miso (organic Rice Koji [organic Rice. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 6, 2023), not the label on the shelf today.
Source: the ingredient statement Miyoko's Kitchen submitted to USDA (FoodData Central 2653568).
More Miyoko's Creamery cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Garlic Herb Plant Milk Cheese Spread | 429 | 3.57 g | 571 mg |
| Herbes De Provence Plant Milk Cheese | 429 | 7.14 g | 607 mg |
| Sundried Tomato Plant Milk Cheese Spread | 429 | 3.57 g | 607 mg |
| Aged. Smoked English Farmhouse Plant Milk Cheese | 393 | 7.14 g | 750 mg |
| Sharp English Farmhouse Aged Cashew Milk Cheese | 393 | 7.14 g | 714 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Miyoko's Creamery Aged Black Ash Plant Milk Cheese?
120 per 1 oz (28g) serving, and 429 per 100 g.
How much sodium is in Miyoko's Creamery Aged Black Ash Plant Milk Cheese?
290mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Miyoko's Kitchen submitted to USDA, last updated Sep 6, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov