Working Cows Dairy · Milk
Alabama's Organic Milk
One cup (240ml) serving of Alabama's Organic Milk by Working Cows Dairy has 170 calories, 26g of sugars and 180mg of sodium, as submitted by WORKING COWS DAIRY to USDA (FoodData Central 510260, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 510260, available Apr 1, 2019; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that WORKING COWS DAIRY submitted to USDA, for the declared 240ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 696859247590
- Category
- Milk
- Records
- 1 under this UPC
How it compares with other milk
Per 100 g, it has more sugar than 77% of the 5,133 milk products in USDA's branded database, and it has more sodium than 63% of them.
Where the calories come from: 69% carbohydrate, 11% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among milk: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 10.8 g | 5 g | 77% |
| Sodium | 75 mg | 56 mg | 63% |
| Protein | 3.3 g | 3.3 g | 17% |
| Calories | 69 | 67 | 55% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 5,133 products, one per barcode.
Other milk in this aisle
3,493 of the 5,133 milk products are named milk. Per 100 g their median is 61 calories, 54 mg of sodium and 3.3 g of protein; 2,486 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Darigold, 2% Milkfat Reduced Fat Milk Darigold, Inc. | 59 mg | 59 |
| Chocolate Milk MOUNTAIN DAIRY | 59 mg | 97 |
| Reduced Fat Milk LADY LEE | 59 mg | 59 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "milk", one per barcode.
What is in it
Ingredients (as submitted): ALABAMA'S ORGANIC GRADE A LOWFAT MILK ORGANIC CANE SUGAR, ORGANIC DUTCH COCOA (PROCESSED WITH ALKALI), ORGANIC COCOA, ORGANIC TAPIOCA STARCH, SEA SALT, CARRAGEENAN, ORGANIC VANILLA, GMO-FREE VITAMIN A PALMITATE. GMO-FREE VITAMIN D3.
The statement lists 8 ingredients at the top level, beginning with Alabama's Organic Grade a Lowfat Milk Organic Cane Sugar, Organic Dutch Cocoa (processed with Alkali), Organic Cocoa. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement WORKING COWS DAIRY submitted to USDA (FoodData Central 510260).
Questions about this product
How many calories are in Working Cows Dairy Alabama's Organic Milk?
170 per 1 cup (240ml) serving, and 69 per 100 g.
How much sodium is in Working Cows Dairy Alabama's Organic Milk?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record WORKING COWS DAIRY submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov