Branded Food · Alexia

Alexia Riced Cauliflower Risotto with Parmesan Cheese and Sea Salt, Frozen Side, 12 oz.

According to USDA FoodData Central (FDC ID 2703787, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

62
Calorieslow density
3.5g
Proteinmoderate · 7% DV
4.4g
Carbslow · 2% DV
3.1g
Fatlow · 4% DV
62 calories per 100g

Alexia Riced Cauliflower Risotto with Parmesan Cheese and Sea Salt, Frozen Side, 12 oz. contains 62 calories per 100g according to USDA FoodData Central. It has 3.5g of protein, 3.1g of fat, and 4.4g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 31% of USDA whole foods

The verdict

Alexia Riced Cauliflower Risotto with Parmesan Cheese and Sea Salt, Frozen Side, 12 oz. carries 3.5g of protein per 100g, more than 31% of USDA whole foods.

3.5g
protein per 100g
Top 69%
protein vs USDA whole foods
62
calories per 100g
1.8g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Alexia Riced Cauliflower Risotto with Parmesan Cheese and Sea Salt, Frozen Side, 12 oz. by Alexia contains 62 calories per 100g, according to the USDA FoodData Central database. It provides 3.5g of protein, 3.1g of fat, and 4.4g of carbohydrates per 100g. Dietary fiber: 1.8g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🥩 Low Carb

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Alexia Riced Cauliflower Risotto with Parmesan Cheese and Sea Salt, Frozen Side, 12 oz. is catalogued there as FDC ID 2703787, a branded food entry from Alexia. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Alexia Riced Cauliflower Risotto with Parmesan Cheese and Sea Salt, Frozen Side, 12 oz. reads as low carb within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Alexia Riced Cauliflower Risotto with Parmesan Cheese and Sea Salt, Frozen Side, 12 oz. balances protein, fat, and carbohydrates without any single macro dominating.

At 6% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 100g Amount per serving Calories 62 % Daily Value* Total Fat 3g 4% Saturated Fat 2g 11% Trans Fat 0g Cholesterol 9mg 3% Sodium 301mg 13% Total Carbohydrate 4g 2% Dietary Fiber 2g 6% Total Sugars 2g Includes 0g Added Sugars 0% Protein 4g Vitamin D 0mcg 0% Calcium 62mg 5% Iron 0mg 2% Potassium 142mg 3% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

62
Calories per 100g

62 kcal = 3% of FDA 2,000 kcal Daily Value

0%100%3of 2,000 kcal
62 kcal = 3% of FDA 2,000 kcal Daily Value
P: 3.5gF: 3.1gC: 4.4g
3.5g
Protein
7% DV
3.1g
Total Fat
4% DV
4.4g
Carbs
2% DV
1.8g
Fiber
6% DV
1.8g
Sugar
no FDA DV
301mg
Sodium
13% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Alexia Riced Cauliflower Risotto with Parmesan Cheese and Sea Salt, Frozen Side, 12 oz. ranks on protein

Its 3.5g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Alexia Riced Cauliflower Risotto with Parmesan Cheese and Sea Salt, Frozen Side, 12 oz. vs every USDA reference food

USDA reference (whole) foods with a protein value

4 31st percentile higher than 31% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 4.4 G
2%
Energy 62 KCAL
Fiber, total dietary 1.8 G
6%
Protein 3.5 G
7%
Total Sugars 1.8 G
Total lipid (fat) 3.1 G
4%

Vitamins

Nutrient Amount % DV
Sugars, added 0.00 G
0%
Vitamin C, total ascorbic acid 24 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 62 MG
5%
Iron, Fe 0 MG
2%
Potassium, K 142 MG
3%
Sodium, Na 301 MG
13%
Vitamin A, RAE 16.0 UG
Vitamin D (D2 + D3) 0.0 UG

Lipids

Nutrient Amount % DV
Cholesterol 9 MG
3%
Fatty acids, total saturated 2.2 G
11%
Fatty acids, total trans 0.00 G
Fatty acids, total monounsaturated 0.88 G
Fatty acids, total polyunsaturated 0.00 G

Key takeaways

  • Alexia Riced Cauliflower Risotto with Parmesan Cheese and Sea Salt, Frozen Side, 12 oz. delivers 3.5g of protein per 100g, more than 31% of USDA whole foods. See the protein ranking
  • It carries 62 calories per 100g.
  • Based on its per-100g profile, it fits low carb patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Alexia Riced Cauliflower Risotto with Parmesan Cheese and Sea Salt, Frozen Side, 12 oz.? ▼
Alexia Riced Cauliflower Risotto with Parmesan Cheese and Sea Salt, Frozen Side, 12 oz. contains 62 calories per 100g. It has 3.5g of protein, 3.1g of fat, and 4.4g of carbohydrates.
What are the macros in Alexia Riced Cauliflower Risotto with Parmesan Cheese and Sea Salt, Frozen Side, 12 oz.? ▼
Per 100g, Alexia Riced Cauliflower Risotto with Parmesan Cheese and Sea Salt, Frozen Side, 12 oz. has 3.5g protein (23% of calories), 3.1g fat, and 4.4g carbs. Fiber: 1.8g. Sugar: 1.8g.
How much sodium is in Alexia Riced Cauliflower Risotto with Parmesan Cheese and Sea Salt, Frozen Side, 12 oz.? ▼
Alexia Riced Cauliflower Risotto with Parmesan Cheese and Sea Salt, Frozen Side, 12 oz. contains 301mg of sodium per 100g, which is 13% of the recommended daily limit (2,300mg).
Is Alexia Riced Cauliflower Risotto with Parmesan Cheese and Sea Salt, Frozen Side, 12 oz. high in fiber? ▼
Alexia Riced Cauliflower Risotto with Parmesan Cheese and Sea Salt, Frozen Side, 12 oz. contains 1.8g of dietary fiber per 100g, which is 6% of the daily recommended value (28g).
Is Alexia Riced Cauliflower Risotto with Parmesan Cheese and Sea Salt, Frozen Side, 12 oz. keto-friendly? ▼
With only 4.4g of carbs per 100g, Alexia Riced Cauliflower Risotto with Parmesan Cheese and Sea Salt, Frozen Side, 12 oz. can fit into a ketogenic diet. Carbs provide 29% of its total calories.
Is Alexia Riced Cauliflower Risotto with Parmesan Cheese and Sea Salt, Frozen Side, 12 oz. good for a diet? ▼
Alexia Riced Cauliflower Risotto with Parmesan Cheese and Sea Salt, Frozen Side, 12 oz. has 62 calories per 100g. This is relatively low in calories. Fat content: 3.1g.
How does Alexia Riced Cauliflower Risotto with Parmesan Cheese and Sea Salt, Frozen Side, 12 oz. compare to other foods? ▼
Alexia Riced Cauliflower Risotto with Parmesan Cheese and Sea Salt, Frozen Side, 12 oz. provides 62 calories and 3.5g protein per 100g. That is 18 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2703787) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.