Jiffy · Cake, Cookie and Cupcake Mixes
All Purpose Baking Mix
A 1/3 cup (46g) serving of All Purpose Baking Mix by Jiffy has 190 calories, less than 1g of sugars and 450mg of sodium, as submitted by Chelsea Milling Company to USDA (FoodData Central 1936107, record updated Feb 6, 2019).
Values for the declared serving and per 100 g. FoodData Central 1936107, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Chelsea Milling Company submitted to USDA, for the declared 46g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072486001109
- Category
- Cake, Cookie and Cupcake Mixes
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other cake, cookie and cupcake mixes
Per 100 g, it has more sugar than 4% of the 3,243 cake, cookie and cupcake mixes products in USDA's branded database, and it has more sodium than 84% of them.
Where the calories come from: 65% carbohydrate, 28% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cake, cookie and cupcake mixes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 2.2 g | 40 g | 4% |
| Sodium | 978 mg | 536 mg | 84% |
| Protein | 6.5 g | 5.3 g | 61% |
| Calories | 413 | 379 | 81% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,243 products, one per barcode.
Other baking in this aisle
156 of the 3,243 cake, cookie and cupcake mixes products are named baking. Per 100 g their median is 377 calories, 617 mg of sodium and 7 g of protein; 115 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Birthday Cake with Sprinkles Baking Mix KODIAK CAKES | 780 mg | 366 |
| Gluten Free Biscuit & Baking Mix BOB'S RED MILL | 775 mg | 350 |
| Swedish Pancake Baking Mix, Rich & Moist LUNDS & BYERLYS | 765 mg | 353 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "baking", one per barcode.
What is in it
Ingredients (as submitted): BLEACHED WHEAT FLOUR, VEGETABLE SHORTENING (PALM OIL, SOYBEAN OIL, MONO- AND DIGLYCERIDES, SOY LECITHIN), CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: DEXTROSE, SALT, MONOCALCIUM PHOSPHATE, BAKING SODA, MILK REPLACER BLEND (WHEY, SOY PROTEIN CONCENTRATE, CALCIUM CASEINATE, DICALCIUM PHOSPHATE), TRICALCIUM PHOSPHATE, WHEAT STARCH, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, SILICON DIOXIDE.
The statement lists 15 ingredients at the top level, beginning with Bleached Wheat Flour, Vegetable Shortening (palm Oil, Soybean Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 6, 2019), not the label on the shelf today.
Source: the ingredient statement Chelsea Milling Company submitted to USDA (FoodData Central 1936107).
More Jiffy cake, cookie and cupcake mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| White Cake Mix | 412 | 45.1 g | 667 mg |
| Corn Muffin Mix | 410 | 19.23 g | 885 mg |
| Apple Cinnamon Muffin Mix | 421 | 30.26 g | 855 mg |
| Pancake & Waffle Mix, Buttermilk | 403 | 17.91 g | 881 mg |
| Honey Corn Muffin Mix | 423 | 29.49 g | 833 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Jiffy All Purpose Baking Mix?
190 per 1/3 cup (46g) serving, and 413 per 100 g.
How much sodium is in Jiffy All Purpose Baking Mix?
450mg per serving (20% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Chelsea Milling Company submitted to USDA, last updated Feb 6, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov