Tattooed Chef · Frozen Breakfast Sandwiches, Biscuits and Meals
Almond Butter Banana Smoothie Bowl
One bowl (177g) serving of Almond Butter Banana Smoothie Bowl by Tattooed Chef has 200 calories, 12g of sugars and 5mg of sodium, as submitted by Ambrosetti's Sister to USDA (FoodData Central 2482771, record updated Jul 5, 2022).
Values for the declared serving and per 100 g. FoodData Central 2482771, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Ambrosetti's Sister submitted to USDA, for the declared 177g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 850034905501
- Category
- Frozen Breakfast Sandwiches, Biscuits and Meals
- Records
- 1 under this UPC
How it compares with other frozen breakfast sandwiches, biscuits and meals
Per 100 g, it has more sugar than 89% of the 892 frozen breakfast sandwiches, biscuits and meals products in USDA's branded database, and it has more sodium than 1% of them.
Where the calories come from: 41% carbohydrate, 50% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among frozen breakfast sandwiches, biscuits and meals: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.8 g | 2 g | 89% |
| Sodium | 3 mg | 484 mg | 1% |
| Protein | 2.8 g | 9.5 g | 3% |
| Calories | 113 | 224 | 6% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 892 products, one per barcode.
Other bowl in this aisle
128 of the 892 frozen breakfast sandwiches, biscuits and meals products are named bowl. Per 100 g their median is 145 calories, 328 mg of sodium and 7.6 g of protein; 6 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Bacon Potatoes, Eggs, Bacon & Cheese Breakfast Bowl GREAT VALUE | 1 mg | 222 |
| Sausage Potatoes, Eggs, Sausage Crumbles, & Cheese Breakfast Bowl DUTCH FARMS | 1 mg | 212 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bowl", one per barcode.
What is in it
Ingredients (as submitted): BOWL: BANANAS (BANANAS, ASCORBIC ACID AND CITRIC ACID TO PRESERVE FRESHNESS), APPLES, BLUEBERRIES, COCONUT MILK BEVERAGE (ORGANIC COCONUT MILK [FILTERED WATER, ORGANIC COCONUT CREAM], CONTAINS 2% OR LESS OF: VITAMIN AND MINERAL BLEND [CALCIUM PHOSPHATE, MAGNESIUM PHOSPHATE, LSELENOMETHIONINE (SELENIUM}, VITAMIN A ACETATE, VITAMIN D2, ZINC OXIDE, VITAMIN B-12], SEA SALT, ORGANIC SUNFLOWER LECITHIN, ORGANIC LOCUST BEAN GUM, GELLAN GUM), ALMOND BUTTER (ALMONDS). TOPPING: ORGANIC GRANOLA (ORGANIC WHOLE GRAIN OATS, ORGANIC TAPIOCA SYRUP, ORGANIC INVERT SUGAR, ORGANIC SUNFLOWER OIL, ORGANIC CHIA SEEDS, ORGANIC FLAXSEEDS, ORGANIC BROWN RICE SYRUP, ORGANIC BROWN RICE FLOUR, SPROUTED ORGANIC QUINOA FLOUR, ORGANIC AMARANTH FLAKES, ORGANIC SPROUTED MILLET FLOUR, ORGANIC QUINOA FLAKE, NATURAL VANILLA FLAVOR, ORGANIC MOLASSES, ORGANIC RICE FLOUR, MIXED TOCOPHEROLS [VITAMIN E]), ROASTED ALMONDS.
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 5, 2022), not the label on the shelf today.
Source: the ingredient statement Ambrosetti's Sister submitted to USDA (FoodData Central 2482771).
More Tattooed Chef frozen breakfast sandwiches, biscuits and meals
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Scrambled Eggs, Hashbrowns, Red & Green Peppers with a Cheddar Cheese Sauce Plant-based Sausage Breakfast Bowl | 113 | 1.06 g | 310 mg |
| Plant Based Sausage Scrambled Eggs, Hash Browns, Red & Green Peppers with a Cheddar Cheese Sauce Breakfast Bowl | 112 | 0.83 g | 307 mg |
| Huevos Rancheros Cage Free Scrambled Eggs & Black Beans Layered in with a Corn Tortilla, Ranchero Sauce, Salsa Verde, and Topped with Cotija Cheese Bowl | 109 | 1.41 g | 278 mg |
| Breakfast Bowl with Plant Based Sausage Cage Free Scrambled Eggs, Tater Bites and Red & Green Peppers with a Cheddar Cheese | 141 | 1.52 g | 389 mg |
| Acai Organic Bowl | 57 | 5.29 g | 7 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Next questions
- Every Tattooed Chef product (109)each with its place in its category
- Everything Ambrosetti's Sister submits (54 products)
- Frozen breakfast sandwiches with less sugarhealthier swaps in this aisle, ranked per 100 g
- Frozen breakfast sandwiches with less sodium
- Low-sodium foodsthis serving has 5mg, under FDA's 140 mg line
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Questions about this product
How many calories are in Tattooed Chef Almond Butter Banana Smoothie Bowl?
200 per 1 bowl (177g) serving, and 113 per 100 g.
How much sodium is in Tattooed Chef Almond Butter Banana Smoothie Bowl?
5mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Ambrosetti's Sister submitted to USDA, last updated Jul 5, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov