Real and Earthful · Popcorn, Peanuts, Seeds and Related Snacks
Almond Courage Trail Sprouts
One oz (28g) serving of Almond Courage Trail Sprouts by Real and Earthful has 120 calories, 3g of sugars and 15mg of sodium, as submitted by Total Fabrication to USDA (FoodData Central 1882425, record updated Sep 7, 2018).
Values for the declared serving and per 100 g. FoodData Central 1882425, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Total Fabrication submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 853114003326
- Category
- Popcorn, Peanuts, Seeds and Related Snacks
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other popcorn, peanuts, seeds and related snacks
Per 100 g, it has more sugar than 53% of the 19,429 popcorn, peanuts, seeds and related snacks products in USDA's branded database, and it has more sodium than 29% of them.
Where the calories come from: 25% carbohydrate, 63% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among popcorn, peanuts, seeds and related snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 10.7 g | 7.1 g | 53% |
| Sodium | 54 mg | 250 mg | 29% |
| Protein | 14.3 g | 13.3 g | 53% |
| Calories | 429 | 536 | 9% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 19,429 products, one per barcode.
What is in it
Ingredients (as submitted): NATURAL RAW ALMONDS, ORGANIC MULBERRIES, ORGANIC RAW GOJI BERRIES, ORGANIC CACAO NIBS, ORGANIC COCONUT, ORGANIC RAW COCONUT NECTAR, ORGANIC MESQUITE POWDER, HIMALAYAN SALT.
The statement lists 8 ingredients at the top level, beginning with Natural Raw Almonds, Organic Mulberries, Organic Raw Goji Berries. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 7, 2018), not the label on the shelf today.
Source: the ingredient statement Total Fabrication submitted to USDA (FoodData Central 1882425).
More Real and Earthful popcorn, peanuts, seeds and related snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Trail Sprouts | 429 | 14.29 g | 71 mg |
| Real and Earthful, Trail Sprouts, Spicy Bbq Almonds | 500 | 7.14 g | 107 mg |
| Real and Earthful, Cashew Crunch Trail Sprouts | 500 | 14.29 g | 107 mg |
| Banana Walnut Bites | 357 | 10.71 g | 18 mg |
| Real and Earthful, Trail Sprouts, Sprouted Almonds | 571 | 3.57 g | 179 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Real and Earthful Almond Courage Trail Sprouts?
120 per 1 oz (28g) serving, and 429 per 100 g.
How much sodium is in Real and Earthful Almond Courage Trail Sprouts?
15mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Total Fabrication submitted to USDA, last updated Sep 7, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov