GetFoodFacts

Ahold · Other Deli

Almond Crusted Flounder

One cup (140g) serving of Almond Crusted Flounder by Ahold has 180 calories, less than 1g of sugars and 290mg of sodium, as submitted by Ahold USA, Inc. to USDA (FoodData Central 1940799, record updated Jan 19, 2018).

Values for the declared serving and per 100 g. FoodData Central 1940799, available Jul 29, 2021; USDA record.

Nutrition Facts

Serving size1 cup (140g)
Amount per serving
Calories180
% Daily Value*
Total Fat 7g9%
Saturated Fat 2g10%
Trans Fat 0g
Cholesterol 65mg21%
Sodium 290mg13%
Total Carbohydrate 16g6%
Dietary Fiber 2g7%
Total Sugars <1g
Includes Added Sugars not declared
Protein 12g24%
Vitamin D not declared
Calcium 40mg3%
Iron 0.7mg4%
Potassium not declared

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Ahold USA, Inc. submitted to USDA, for the declared 140g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0688267183287
UPC
688267183287
Category
Other Deli
Records
5 under this UPC; this page shows the newest record of this barcode

How it compares with other other deli

Per 100 g, it has more sugar than 9% of the 3,317 other deli products in USDA's branded database, and it has more sodium than 19% of them.

Where the calories come from: 37% carbohydrate, 36% fat and 27% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among other deli: sugar per 100 g

Sugar per 100 g across 3,317 other deli products0 g15 gmedian 2 gThis product: 1 gSugar per 100 g across 3,317 other deli products0 g15 gmedian 2 gThis product: 1 gSugar per 100 g across 3,317 other deli products0 g15 gmedian 2 gThis product: 1 gSugar per 100 g across 3,317 other deli products0 g15 gmedian 2 gThis product: 1 gSugar per 100 g across 3,317 other deli products0 g15 gmedian 2 gThis product: 1 gSugar per 100 g across 3,317 other deli products0 g15 gmedian 2 gThis product: 1 gSugar per 100 g across 3,317 other deli products0 g15 gmedian 2 gThis product: 1 gSugar per 100 g across 3,317 other deli products0 g15 gmedian 2 gThis product: 1 gSugar per 100 g across 3,317 other deli products0 g15 gmedian 2 gThis product: 1 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Almond Crusted Flounder against the 3,317 other deli products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars0.7 g2.1 g9%
Sodium207 mg353 mg19%
Protein8.6 g7.9 g57%
Calories12915930%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,317 products, one per barcode.

What is in it

Ingredients (as submitted): ALMOND CRUSTED FLOUNDER (FLOUNDER FILLET [FLOUNDER, WATER, TRISODIUM PHOSPHATE], WHOLE EGGS WITH CITRIC ACID, FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], BREAD CRUMBS [BLEACHED WHEAT FLOUR, DEXTROSE, SALT, YEAST], ALMONDS, KOSHER SALT, PARSLEY FLAKES, BLACK PEPPER, PAR FRIED IN CANOLA OIL), RICE PILAF (COOKED WHITE RICE [WHITE RICE, WATER], COOKED WILD RICE [WILD RICE, WATER]), BROCCOLI FLORETS, LEMON, GARLIC AND HERB BUTTER OIL BLEND (GARLIC AND HERB BUTTERY BLEND [BUTTER {CREAM, SALT}, CANOLA OIL, SPICES, AND GARLIC]), CARROT.

The statement lists 6 ingredients at the top level, beginning with Almond Crusted Flounder (flounder Fillet [flounder, Water, Trisodium Phosphate]. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 19, 2018), not the label on the shelf today.

Source: the ingredient statement Ahold USA, Inc. submitted to USDA (FoodData Central 1940799).

More Ahold other deli

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Balsamic Fig Chicken1293.57 g329 mg
Grilled Pork1263.07 g212 mg
Macaroni & Cheese1322 g496 mg
Chicken Piccata1341.31 g186 mg
Mashed Potatoes1362.14 g379 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Ahold Almond Crusted Flounder?

180 per 1 cup (140g) serving, and 129 per 100 g.

How much sodium is in Ahold Almond Crusted Flounder?

290mg per serving (13% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Ahold USA, Inc. submitted to USDA, last updated Jan 19, 2018. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov