Goodman's · Cookies and Biscuits
Almond Flavored Macaroons
One macaroon (21g) serving of Almond Flavored Macaroons by Goodman's has 100 calories, 5g of sugars and 5mg of sodium, as submitted by Goodman's Matzoh Products to USDA (FoodData Central 2535695, record updated Mar 9, 2023).
Values for the declared serving and per 100 g. FoodData Central 2535695, available Apr 27, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Goodman's Matzoh Products submitted to USDA, for the declared 21g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 075131027660
- Category
- Cookies and Biscuits
- Records
- 1 under this UPC
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 24% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 2% of them.
Where the calories come from: 49% carbohydrate, 46% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 23.8 g | 32.1 g | 24% |
| Sodium | 24 mg | 300 mg | 2% |
| Protein | 4.8 g | 5 g | 47% |
| Calories | 476 | 464 | 62% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other macaroons in this aisle
118 of the 13,787 cookies and biscuits products are named macaroons. Per 100 g their median is 438 calories, 107 mg of sodium and 4 g of protein; 4 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Bisousweet Confections, All Natural Chocolate Dipped Almond Macaroons BISOUSWEET CONFECTIONS | 14 mg | 405 |
| Luv Yu, Crunchy Amaretti Macaroons Italian Biscuits LUV YU | 6 mg | 403 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "macaroons", one per barcode.
What is in it
Ingredients (as submitted): SULFITE FREE COCONUT, INVERT SUGAR, TAPIOCA STARCH, EGG WHITES, ALMOND FLAVOR.
The statement lists 5 ingredients at the top level, beginning with Sulfite Free Coconut, Invert Sugar, Tapioca Starch. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 9, 2023), not the label on the shelf today.
Source: the ingredient statement Goodman's Matzoh Products submitted to USDA (FoodData Central 2535695).
More Goodman's cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chocolate Chip Macaroons | 464 | 25 g | 36 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Goodman's Almond Flavored Macaroons?
100 per 1 macaroon (21g) serving, and 476 per 100 g.
How much sodium is in Goodman's Almond Flavored Macaroons?
5mg per serving (0% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Goodman's Matzoh Products submitted to USDA, last updated Mar 9, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov